9.2 km | 00:39:56 | 04:20/km日期: 2016-11-28 20:38 - 地點: 三重水漾公園 - 卡路里: 494 Cal - 溫度: 19°C - 濕度: 56%
Pace: 04'21" / 04'29" / 04'28" / 04'24" / 04'26" / 04'22" / 04'19" / 04'15" / 04'03" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'19") | 1000 / 1000 |
2 | | 04'28" (+00'26") | 1000 / 2000 |
3 | | 04'27" (+00'25") | 1000 / 3000 |
4 | | 04'24" (+00'22") | 1000 / 4000 |
5 | | 04'25" (+00'23") | 1000 / 5000 |
6 | | 04'21" (+00'19") | 1000 / 6000 |
7 | | 04'18" (+00'16") | 1000 / 7000 |
8 | | 04'15" (+00'13") | 1000 / 8000 |
9 | | 04'02" | 1000 / 9000 |
10 | | 03'54" | 209 / 9209 |
11月累積里程 :
120.21 km ![](images/shoe.png)
mizuno wave emperor 皇速 累積 :
970.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'29" | 00:08'50" |
3 | 04'28" | 00:13'18" |
4 | 04'24" | 00:17'42" |
5 | 04'26" | 00:22'08" |
6 | 04'22" | 00:26'30" |
7 | 04'19" | 00:30'49" |
8 | 04'15" | 00:35'04" |
9 | 04'03" | 00:39'07" |
9.2 | 03'54" | 00:39'56" |