42.1 km | 04:06:06 | 05:50/km日期: 2016-11-27 06:30 - 平均心率: 153 - 卡路里: 3070 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'55" / 04'53" / 04'49" / 04'50" / 04'51" / 04'52" / 04'50" / 04'50" / 04'49" / 04'40" / 04'52" / 04'53" / 04'52" / 04'50" / 04'51" / 04'57" / 04'56" / 05'01" / 05'19" / 05'10" / 05'14" / 05'08" / 05'18" / 05'31" / 06'43" / 06'10" / 06'53" / 07'50" / 06'43" / 06'37" / 06'10" / 06'11" / 06'45" / 06'50" / 06'44" / 06'52" / 07'27" / 07'56" / 08'41" / 07'52" / 07'04" / 06'46" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'16") | 994 / 994 |
2 | | 04'52" (+00'13") | 996 / 1991 |
3 | | 04'48" (+00'09") | 1000 / 2991 |
4 | | 04'50" (+00'11") | 1002 / 3994 |
5 | | 04'50" (+00'11") | 1000 / 4994 |
6 | | 04'52" (+00'13") | 998 / 5993 |
7 | | 04'49" (+00'10") | 1000 / 6994 |
8 | | 04'50" (+00'11") | 999 / 7993 |
9 | | 04'48" (+00'09") | 1000 / 8993 |
10 | | 04'39" | 999 / 9993 |
11 | | 04'52" (+00'13") | 1001 / 10994 |
12 | | 04'52" (+00'13") | 1000 / 11994 |
13 | | 04'53" (+00'14") | 998 / 12992 |
14 | | 04'48" (+00'09") | 1001 / 13994 |
15 | | 04'50" (+00'11") | 998 / 14992 |
16 | | 04'57" (+00'18") | 1001 / 15994 |
17 | | 04'56" (+00'17") | 999 / 16994 |
18 | | 05'00" (+00'21") | 997 / 17991 |
19 | | 05'18" (+00'39") | 1002 / 18994 |
20 | | 05'11" (+00'32") | 999 / 19993 |
21 | | 05'13" (+00'34") | 999 / 20993 |
22 | | 05'08" (+00'29") | 1001 / 21994 |
23 | | 05'17" (+00'38") | 997 / 22992 |
24 | | 05'30" (+00'51") | 1000 / 23993 |
25 | | 06'43" (+02'04") | 998 / 24992 |
26 | | 06'09" (+01'30") | 1002 / 25994 |
27 | | 06'51" (+02'12") | 999 / 26994 |
28 | | 07'51" (+03'12") | 997 / 27992 |
29 | | 06'43" (+02'04") | 1001 / 28993 |
30 | | 06'37" (+01'58") | 999 / 29993 |
31 | | 06'09" (+01'30") | 1000 / 30993 |
32 | | 06'11" (+01'32") | 999 / 31993 |
33 | | 06'44" (+02'05") | 1000 / 32994 |
34 | | 06'50" (+02'11") | 999 / 33993 |
35 | | 06'43" (+02'04") | 998 / 34992 |
36 | | 06'49" (+02'10") | 1000 / 35993 |
37 | | 07'29" (+02'50") | 1000 / 36993 |
38 | | 07'56" (+03'17") | 1000 / 37994 |
39 | | 08'40" (+04'01") | 999 / 38994 |
40 | | 07'51" (+03'12") | 1000 / 39994 |
41 | | 07'04" (+02'25") | 999 / 40993 |
42 | | 06'46" (+02'07") | 1000 / 41994 |
43 | | 06'11" (+01'32") | 113 / 42107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
117.13 km Asics 虎走4 紅 累積 :
612.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'53" | 00:09'48" |
3 | 04'49" | 00:14'37" |
4 | 04'50" | 00:19'27" |
5 | 04'51" | 00:24'18" |
6 | 04'52" | 00:29'10" |
7 | 04'50" | 00:34'00" |
8 | 04'50" | 00:38'50" |
9 | 04'49" | 00:43'39" |
10 | 04'40" | 00:48'19" |
11 | 04'52" | 00:53'11" |
12 | 04'53" | 00:58'04" |
13 | 04'52" | 01:02'56" |
14 | 04'50" | 01:07'46" |
15 | 04'51" | 01:12'37" |
16 | 04'57" | 01:17'34" |
17 | 04'56" | 01:22'30" |
18 | 05'01" | 01:27'31" |
19 | 05'19" | 01:32'50" |
20 | 05'10" | 01:38'00" |
21 | 05'14" | 01:43'14" |
22 | 05'08" | 01:48'22" |
23 | 05'18" | 01:53'40" |
24 | 05'31" | 01:59'11" |
25 | 06'43" | 02:05'54" |
26 | 06'10" | 02:12'04" |
27 | 06'53" | 02:18'57" |
28 | 07'50" | 02:26'47" |
29 | 06'43" | 02:33'30" |
30 | 06'37" | 02:40'07" |
31 | 06'10" | 02:46'17" |
32 | 06'11" | 02:52'28" |
33 | 06'45" | 02:59'13" |
34 | 06'50" | 03:06'03" |
35 | 06'44" | 03:12'47" |
36 | 06'52" | 03:19'39" |
37 | 07'27" | 03:27'06" |
38 | 07'56" | 03:35'02" |
39 | 08'41" | 03:43'43" |
40 | 07'52" | 03:51'35" |
41 | 07'04" | 03:58'39" |
42 | 06'46" | 04:05'25" |
42.1 | 06'11" | 04:06'05" |