15.5 km | 01:36:46 | 06:14/km日期: 2016-11-28 17:40 - 地點: 美術館兜一圈 - 天氣: 滴了雨 很涼 - 卡路里: 976 Cal - 溫度: 21°C - 濕度: 58%
Pace: 10'58" / 06'28" / 06'49" / 06'09" / 06'13" / 05'49" / 05'48" / 05'38" / 05'25" / 05'40" / 05'43" / 05'32" / 05'23" / 05'45" / 06'17" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+05'33") | 1000 / 1000 |
2 | | 06'28" (+01'05") | 1000 / 2000 |
3 | | 06'48" (+01'25") | 1000 / 3000 |
4 | | 06'09" (+00'46") | 1000 / 4000 |
5 | | 06'13" (+00'50") | 1000 / 5000 |
6 | | 05'48" (+00'25") | 1000 / 6000 |
7 | | 05'47" (+00'24") | 1000 / 7000 |
8 | | 05'38" (+00'15") | 1000 / 8000 |
9 | | 05'24" (+00'01") | 1000 / 9000 |
10 | | 05'39" (+00'16") | 1000 / 10000 |
11 | | 05'43" (+00'20") | 1000 / 11000 |
12 | | 05'31" (+00'08") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'44" (+00'21") | 1000 / 14000 |
15 | | 06'16" (+00'53") | 1000 / 15000 |
16 | | 06'25" (+01'02") | 493 / 15493 |
下班趁沒有雨,趕緊跑一下,前天的疲勞還沒恢復,小腿有點緊,放輕鬆來跑,約5K多才感覺有熱身,中途下了幾滴雨,最後1K減緩速度收操,似乎對心血管有幫助,以後也要照做。
11月累積里程 :
184.03 km MIZUNO WAVE RIDER 18 2ND 累積 :
1057.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 06'28" | 00:17'26" |
3 | 06'49" | 00:24'15" |
4 | 06'09" | 00:30'24" |
5 | 06'13" | 00:36'37" |
6 | 05'49" | 00:42'26" |
7 | 05'48" | 00:48'14" |
8 | 05'38" | 00:53'52" |
9 | 05'25" | 00:59'17" |
10 | 05'40" | 01:04'57" |
11 | 05'43" | 01:10'40" |
12 | 05'32" | 01:16'12" |
13 | 05'23" | 01:21'35" |
14 | 05'45" | 01:27'20" |
15 | 06'17" | 01:33'37" |
15.5 | 06'25" | 01:36'47" |