22.5 km | 02:02:43 | 05:27/km日期: 2016-11-28 19:58 - 總爬升: 290 m - 平均心率: 145 - 卡路里: 1379 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 55%
Pace: 05'53" / 05'59" / 07'15" / 05'25" / 05'31" / 05'25" / 05'34" / 05'31" / 05'25" / 05'20" / 05'06" / 05'51" / 05'01" / 05'13" / 05'34" / 05'24" / 05'14" / 05'15" / 05'17" / 05'26" / 04'54" / 04'38" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'15") | 1000 / 1000 |
2 | | 05'59" (+01'21") | 1000 / 2000 |
3 | | 07'14" (+02'36") | 1000 / 3000 |
4 | | 05'24" (+00'46") | 1000 / 4000 |
5 | | 05'30" (+00'52") | 1000 / 5000 |
6 | | 05'25" (+00'47") | 1000 / 6000 |
7 | | 05'33" (+00'55") | 1000 / 7000 |
8 | | 05'30" (+00'52") | 1000 / 8000 |
9 | | 05'25" (+00'47") | 1000 / 9000 |
10 | | 05'19" (+00'41") | 1000 / 10000 |
11 | | 05'06" (+00'28") | 1000 / 11000 |
12 | | 05'50" (+01'12") | 1000 / 12000 |
13 | | 05'00" (+00'22") | 1000 / 13000 |
14 | | 05'13" (+00'35") | 1000 / 14000 |
15 | | 05'34" (+00'56") | 1000 / 15000 |
16 | | 05'23" (+00'45") | 1000 / 16000 |
17 | | 05'14" (+00'36") | 1000 / 17000 |
18 | | 05'14" (+00'36") | 1000 / 18000 |
19 | | 05'16" (+00'38") | 1000 / 19000 |
20 | | 05'26" (+00'48") | 1000 / 20000 |
21 | | 04'53" (+00'15") | 1000 / 21000 |
22 | | 04'38" | 1000 / 22000 |
23 | | 05'02" (+00'24") | 502 / 22502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 162.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'59" | 00:11'52" |
3 | 07'15" | 00:19'07" |
4 | 05'25" | 00:24'32" |
5 | 05'31" | 00:30'03" |
6 | 05'25" | 00:35'28" |
7 | 05'34" | 00:41'02" |
8 | 05'31" | 00:46'33" |
9 | 05'25" | 00:51'58" |
10 | 05'20" | 00:57'18" |
11 | 05'06" | 01:02'24" |
12 | 05'51" | 01:08'15" |
13 | 05'01" | 01:13'16" |
14 | 05'13" | 01:18'29" |
15 | 05'34" | 01:24'03" |
16 | 05'24" | 01:29'27" |
17 | 05'14" | 01:34'41" |
18 | 05'15" | 01:39'56" |
19 | 05'17" | 01:45'13" |
20 | 05'26" | 01:50'39" |
21 | 04'54" | 01:55'33" |
22 | 04'38" | 02:00'11" |
22.5 | 05'02" | 02:02'43" |