10.1 km | 00:54:02 | 05:21/km日期: 2016-11-28 20:02 - 總爬升: 137 m - 卡路里: 491 Cal - 總步數: 10274 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 56%
Pace: 06'01" / 05'15" / 05'02" / 05'12" / 05'15" / 05'20" / 05'24" / 05'15" / 05'19" / 05'16" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'53") | 1001 / 1001 | 187 / 88 |
2 | | 05'13" (+00'06") | 1003 / 2005 | 187 / 101 |
3 | | 05'14" (+00'07") | 1007 / 3012 | 190 / 100 |
4 | | 05'07" | 1001 / 4013 | 190 / 102 |
5 | | 05'15" (+00'08") | 1000 / 5014 | 190 / 99 |
6 | | 05'23" (+00'16") | 1001 / 6016 | 191 / 97 |
7 | | 05'17" (+00'10") | 1009 / 7025 | 191 / 98 |
8 | | 05'18" (+00'11") | 1002 / 8027 | 191 / 98 |
9 | | 05'19" (+00'12") | 1003 / 9031 | 191 / 97 |
10 | | 05'13" (+00'06") | 1003 / 10034 | 191 / 99 |
11 | | 05'38" (+00'31") | 76 / 10111 | 180 / 98 |
11月累積里程 : 165.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'15" | 00:11'16" |
3 | 05'02" | 00:16'18" |
4 | 05'12" | 00:21'30" |
5 | 05'15" | 00:26'45" |
6 | 05'20" | 00:32'05" |
7 | 05'24" | 00:37'29" |
8 | 05'15" | 00:42'44" |
9 | 05'19" | 00:48'03" |
10 | 05'16" | 00:53'19" |
10.1 | 09'19" | 00:54'02" |