25.8 km | 02:53:24 | 06:42/km日期: 2016-11-28 15:22 - 平均心率: 144 - 卡路里: 958 Cal - 總步數: 32680 - 平均步頻: 188 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 53%
Pace: 06'12" / 06'24" / 06'25" / 06'20" / 06'20" / 06'35" / 06'30" / 06'33" / 06'39" / 06'21" / 06'29" / 06'34" / 06'40" / 06'58" / 06'30" / 06'33" / 06'25" / 06'34" / 06'49" / 06'47" / 06'44" / 06'59" / 07'09" / 07'21" / 07'22" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" | 1004 / 1004 | 185 / 87 |
2 | | 06'21" (+00'11") | 1006 / 2011 | 174 / 89 |
3 | | 06'22" (+00'12") | 1007 / 3018 | 171 / 91 |
4 | | 06'20" (+00'10") | 1010 / 4029 | 183 / 85 |
5 | | 06'14" (+00'04") | 1001 / 5031 | 182 / 87 |
6 | | 06'36" (+00'26") | 1004 / 6035 | 190 / 79 |
7 | | 06'26" (+00'16") | 1000 / 7035 | 191 / 80 |
8 | | 06'35" (+00'25") | 1005 / 8040 | 186 / 81 |
9 | | 06'36" (+00'26") | 1004 / 9045 | 191 / 79 |
10 | | 06'18" (+00'08") | 1006 / 10051 | 189 / 83 |
11 | | 06'28" (+00'18") | 1001 / 11052 | 193 / 79 |
12 | | 06'31" (+00'21") | 1006 / 12059 | 197 / 77 |
13 | | 06'40" (+00'30") | 1009 / 13069 | 192 / 77 |
14 | | 06'53" (+00'43") | 1001 / 14071 | 190 / 76 |
15 | | 06'29" (+00'19") | 1010 / 15081 | 194 / 79 |
16 | | 06'27" (+00'17") | 1006 / 16088 | 194 / 79 |
17 | | 06'26" (+00'16") | 1006 / 17094 | 190 / 81 |
18 | | 06'49" (+00'39") | 1001 / 18096 | 186 / 78 |
19 | | 06'48" (+00'38") | 1001 / 19097 | 194 / 75 |
20 | | 06'45" (+00'35") | 1004 / 20101 | 194 / 75 |
21 | | 06'45" (+00'35") | 1007 / 21109 | 193 / 76 |
22 | | 06'57" (+00'47") | 1002 / 22111 | 185 / 77 |
23 | | 07'09" (+00'59") | 1007 / 23119 | 193 / 72 |
24 | | 07'15" (+01'05") | 1002 / 24122 | 188 / 73 |
25 | | 07'21" (+01'11") | 1000 / 25123 | 190 / 71 |
26 | | 07'54" (+01'44") | 818 / 25941 | 177 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
143.44 km sketchers gorun 4 累積 :
453.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 06'25" | 00:19'01" |
4 | 06'20" | 00:25'21" |
5 | 06'20" | 00:31'41" |
6 | 06'35" | 00:38'16" |
7 | 06'30" | 00:44'46" |
8 | 06'33" | 00:51'19" |
9 | 06'39" | 00:57'58" |
10 | 06'21" | 01:04'19" |
11 | 06'29" | 01:10'48" |
12 | 06'34" | 01:17'22" |
13 | 06'40" | 01:24'02" |
14 | 06'58" | 01:31'00" |
15 | 06'30" | 01:37'30" |
16 | 06'33" | 01:44'03" |
17 | 06'25" | 01:50'28" |
18 | 06'34" | 01:57'02" |
19 | 06'49" | 02:03'51" |
20 | 06'47" | 02:10'38" |
21 | 06'44" | 02:17'22" |
22 | 06'59" | 02:24'21" |
23 | 07'09" | 02:31'30" |
24 | 07'21" | 02:38'51" |
25 | 07'22" | 02:46'13" |
25.8 | 08'46" | 02:53'24" |