10.1 km | 00:47:32 | 04:41/km日期: 2016-11-28 19:27 - 平均心率: 159 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 52%
Pace: 04'08" / 04'06" / 04'39" / 05'01" / 04'06" / 04'02" / 05'36" / 04'05" / 04'00" / 07'01" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'23") | 396 / 396 |
2 | | 04'10" (+00'25") | 401 / 797 |
3 | | 04'05" (+00'20") | 403 / 1201 |
4 | | 04'07" (+00'22") | 399 / 1600 |
5 | | 04'06" (+00'21") | 397 / 1997 |
6 | | 04'02" (+00'17") | 404 / 2401 |
7 | | 04'01" (+00'16") | 401 / 2803 |
8 | | 04'01" (+00'16") | 125 / 2929 |
9 | | 13'54" (+10'09") | 144 / 3073 |
10 | | 04'05" (+00'20") | 401 / 3475 |
11 | | 04'13" (+00'28") | 398 / 3873 |
12 | | 04'09" (+00'24") | 402 / 4275 |
13 | | 04'06" (+00'21") | 401 / 4677 |
14 | | 04'02" (+00'17") | 407 / 5084 |
15 | | 04'05" (+00'20") | 405 / 5490 |
16 | | 04'00" (+00'15") | 404 / 5894 |
17 | | 04'06" (+00'21") | 102 / 5997 |
18 | | 14'37" (+10'52") | 136 / 6133 |
19 | | 04'13" (+00'28") | 395 / 6528 |
20 | | 04'02" (+00'17") | 412 / 6940 |
21 | | 04'13" (+00'28") | 390 / 7331 |
22 | | 03'59" (+00'14") | 410 / 7741 |
23 | | 04'05" (+00'20") | 399 / 8141 |
24 | | 04'04" (+00'19") | 401 / 8542 |
25 | | 03'59" (+00'14") | 395 / 8938 |
26 | | 03'45" | 136 / 9074 |
27 | | 07'09" (+03'24") | 1053 / 10128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 258.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'06" | 00:08'14" |
3 | 04'39" | 00:12'53" |
4 | 05'01" | 00:17'54" |
5 | 04'06" | 00:22'00" |
6 | 04'02" | 00:26'02" |
7 | 05'36" | 00:31'38" |
8 | 04'05" | 00:35'43" |
9 | 04'00" | 00:39'43" |
10 | 07'01" | 00:46'44" |
10.1 | 06'29" | 00:47'34" |