12.3 km | 01:01:59 | 05:02/km日期: 2016-11-28 19:31 - 平均心率: 167 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 52%
Pace: 04'01" / 04'00" / 05'30" / 05'01" / 03'58" / 05'17" / 04'54" / 03'47" / 05'31" / 04'36" / 05'55" / 06'29" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'41") | 438 / 438 |
| 2 | | 04'06" (+00'59") | 397 / 835 |
| 3 | | 04'00" (+00'53") | 413 / 1248 |
| 4 | | 04'00" (+00'53") | 414 / 1663 |
| 5 | | 04'06" (+00'59") | 403 / 2066 |
| 6 | | 05'27" (+02'20") | 1726 / 3793 |
| 7 | | 04'00" (+00'53") | 406 / 4199 |
| 8 | | 03'59" (+00'52") | 408 / 4608 |
| 9 | | 03'54" (+00'47") | 408 / 5016 |
| 10 | | 03'53" (+00'46") | 407 / 5424 |
| 11 | | 05'44" (+02'37") | 1303 / 6727 |
| 12 | | 03'44" (+00'37") | 402 / 7129 |
| 13 | | 03'36" (+00'29") | 417 / 7546 |
| 14 | | 03'40" (+00'33") | 409 / 7956 |
| 15 | | 06'02" (+02'55") | 863 / 8820 |
| 16 | | 03'21" (+00'14") | 420 / 9240 |
| 17 | | 03'38" (+00'31") | 415 / 9656 |
| 18 | | 06'33" (+03'26") | 427 / 10083 |
| 19 | | 03'07" | 418 / 10502 |
| 20 | | 07'37" (+04'30") | 1781 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
137.79 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'00" | 00:08'01" |
| 3 | 05'30" | 00:13'31" |
| 4 | 05'01" | 00:18'32" |
| 5 | 03'58" | 00:22'30" |
| 6 | 05'17" | 00:27'47" |
| 7 | 04'54" | 00:32'41" |
| 8 | 03'47" | 00:36'28" |
| 9 | 05'31" | 00:41'59" |
| 10 | 04'36" | 00:46'35" |
| 11 | 05'55" | 00:52'30" |
| 12 | 06'29" | 00:58'59" |
| 12.3 | 10'37" | 01:02'00" |
展開計圈分析
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