9.0 km | 00:41:17 | 04:34/km日期: 2016-11-28 16:25 - 卡路里: 569 Cal
Pace: 04'44" / 04'28" / 04'22" / 04'22" / 04'21" / 04'31" / 04'53" / 04'45" / 04'40" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'33") | 487 / 487 |
2 | | 04'29" (+00'09") | 505 / 992 |
3 | | 04'32" (+00'12") | 513 / 1506 |
4 | | 04'21" (+00'01") | 492 / 1999 |
5 | | 04'20" | 506 / 2505 |
6 | | 04'25" (+00'05") | 505 / 3010 |
7 | | 04'22" (+00'02") | 495 / 3506 |
8 | | 04'20" | 490 / 3997 |
9 | | 04'22" (+00'02") | 502 / 4500 |
10 | | 04'23" (+00'03") | 504 / 5004 |
11 | | 04'31" (+00'11") | 508 / 5513 |
12 | | 04'33" (+00'13") | 501 / 6015 |
13 | | 04'41" (+00'21") | 489 / 6504 |
14 | | 04'59" (+00'39") | 503 / 7008 |
15 | | 04'52" (+00'32") | 498 / 7507 |
16 | | 04'40" (+00'20") | 513 / 8021 |
17 | | 04'53" (+00'33") | 500 / 8522 |
18 | | 04'26" (+00'06") | 498 / 9020 |
19 | | 06'44" (+02'24") | 14 / 9035 |
11月累積里程 :
81.29 km MIZUNO WAVE SPACER DYNA 2 累積 :
449.8 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'28" | 00:09'12" |
3 | 04'22" | 00:13'34" |
4 | 04'22" | 00:17'56" |
5 | 04'21" | 00:22'17" |
6 | 04'31" | 00:26'48" |
7 | 04'53" | 00:31'41" |
8 | 04'45" | 00:36'26" |
9 | 04'40" | 00:41'06" |
9.0 | 05'11" | 00:41'17" |