47.1 km | 02:45:09 | 03:30/km日期: 2016-10-30 06:34 - 卡路里: 2278 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 78%
Pace: 20'29" / 20'16" / 02'19" / 01'40" / 02'03" / 02'10" / 02'20" / 01'36" / 01'34" / 01'45" / 02'00" / 01'53" / 02'04" / 02'07" / 02'10" / 01'48" / 01'42" / 01'33" / 01'45" / 02'04" / 01'43" / 02'03" / 02'19" / 02'06" / 01'40" / 01'36" / 01'48" / 01'58" / 01'58" / 01'57" / 02'09" / 02'23" / 01'46" / 01'40" / 01'37" / 01'54" / 03'38" / 05'30" / 05'34" / 05'32" / 05'30" / 05'31" / 05'34" / 05'39" / 05'36" / 05'37" / 05'07" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'02" (+18'29") | 1898 / 1898 |
2 | | 18'05" (+16'32") | 168 / 2067 |
3 | | 01'59" (+00'26") | 1000 / 3067 |
4 | | 01'43" (+00'10") | 1000 / 4067 |
5 | | 02'02" (+00'29") | 1000 / 5067 |
6 | | 02'12" (+00'39") | 1000 / 6067 |
7 | | 02'16" (+00'43") | 1000 / 7067 |
8 | | 01'33" | 1000 / 8067 |
9 | | 01'38" (+00'05") | 1000 / 9067 |
10 | | 01'44" (+00'11") | 1000 / 10067 |
11 | | 02'00" (+00'27") | 1000 / 11067 |
12 | | 01'53" (+00'20") | 1000 / 12067 |
13 | | 01'59" (+00'26") | 1000 / 13067 |
14 | | 02'07" (+00'34") | 1000 / 14067 |
15 | | 02'11" (+00'38") | 1000 / 15067 |
16 | | 01'48" (+00'15") | 1000 / 16067 |
17 | | 01'38" (+00'05") | 1000 / 17067 |
18 | | 01'37" (+00'04") | 1000 / 18067 |
19 | | 01'44" (+00'11") | 1000 / 19067 |
20 | | 01'58" (+00'25") | 1000 / 20067 |
21 | | 01'48" (+00'15") | 1000 / 21067 |
22 | | 02'03" (+00'30") | 1000 / 22067 |
23 | | 02'16" (+00'43") | 1000 / 23067 |
24 | | 02'06" (+00'33") | 1000 / 24067 |
25 | | 01'36" (+00'03") | 1000 / 25067 |
26 | | 01'38" (+00'05") | 1000 / 26067 |
27 | | 01'46" (+00'13") | 1000 / 27067 |
28 | | 02'00" (+00'27") | 1000 / 28067 |
29 | | 01'56" (+00'23") | 1000 / 29067 |
30 | | 01'58" (+00'25") | 1000 / 30067 |
31 | | 02'09" (+00'36") | 1000 / 31067 |
32 | | 02'19" (+00'46") | 1000 / 32067 |
33 | | 01'45" (+00'12") | 1000 / 33067 |
34 | | 01'39" (+00'06") | 1000 / 34067 |
35 | | 01'39" (+00'06") | 1000 / 35067 |
36 | | 01'53" (+00'20") | 1000 / 36067 |
37 | | 03'40" (+02'07") | 841 / 36909 |
38 | | 04'45" (+03'12") | 16 / 36925 |
39 | | 05'26" (+03'53") | 1000 / 37925 |
40 | | 05'33" (+04'00") | 1000 / 38925 |
41 | | 05'34" (+04'01") | 1000 / 39925 |
42 | | 05'30" (+03'57") | 1000 / 40925 |
43 | | 05'30" (+03'57") | 1000 / 41925 |
44 | | 05'32" (+03'59") | 1000 / 42925 |
45 | | 05'38" (+04'05") | 1000 / 43925 |
46 | | 05'35" (+04'02") | 1000 / 44925 |
47 | | 05'38" (+04'05") | 1000 / 45925 |
48 | | 05'09" (+03'36") | 1000 / 46925 |
49 | | 04'15" (+02'42") | 206 / 47131 |
10月累積里程 : 94.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'29" | 00:20'29" |
2 | 20'16" | 00:40'45" |
3 | 02'19" | 00:43'04" |
4 | 01'40" | 00:44'44" |
5 | 02'03" | 00:46'47" |
6 | 02'10" | 00:48'57" |
7 | 02'20" | 00:51'17" |
8 | 01'36" | 00:52'53" |
9 | 01'34" | 00:54'27" |
10 | 01'45" | 00:56'12" |
11 | 02'00" | 00:58'12" |
12 | 01'53" | 01:00'05" |
13 | 02'04" | 01:02'09" |
14 | 02'07" | 01:04'16" |
15 | 02'10" | 01:06'26" |
16 | 01'48" | 01:08'14" |
17 | 01'42" | 01:09'56" |
18 | 01'33" | 01:11'29" |
19 | 01'45" | 01:13'14" |
20 | 02'04" | 01:15'18" |
21 | 01'43" | 01:17'01" |
22 | 02'03" | 01:19'04" |
23 | 02'19" | 01:21'23" |
24 | 02'06" | 01:23'29" |
25 | 01'40" | 01:25'09" |
26 | 01'36" | 01:26'45" |
27 | 01'48" | 01:28'33" |
28 | 01'58" | 01:30'31" |
29 | 01'58" | 01:32'29" |
30 | 01'57" | 01:34'26" |
31 | 02'09" | 01:36'35" |
32 | 02'23" | 01:38'58" |
33 | 01'46" | 01:40'44" |
34 | 01'40" | 01:42'24" |
35 | 01'37" | 01:44'01" |
36 | 01'54" | 01:45'55" |
37 | 03'38" | 01:49'33" |
38 | 05'30" | 01:55'03" |
39 | 05'34" | 02:00'37" |
40 | 05'32" | 02:06'09" |
41 | 05'30" | 02:11'39" |
42 | 05'31" | 02:17'10" |
43 | 05'34" | 02:22'44" |
44 | 05'39" | 02:28'23" |
45 | 05'36" | 02:33'59" |
46 | 05'37" | 02:39'36" |
47 | 05'07" | 02:44'43" |
47.1 | 03'25" | 02:45'10" |