17.0 km | 01:29:08 | 05:14/km日期: 2016-11-27 22:51 - 總爬升: 127 m - 天氣: 超級大風 - 卡路里: 843 Cal - 總步數: 15658 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'24" / 05'05" / 04'43" / 05'09" / 05'02" / 04'58" / 05'10" / 04'57" / 04'54" / 04'45" / 08'28" / 05'03" / 04'54" / 04'54" / 05'13" / 05'10" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'42") | 1002 / 1002 | 181 / 102 |
| 2 | | 05'04" (+00'23") | 1001 / 2003 | 182 / 108 |
| 3 | | 04'42" (+00'01") | 1001 / 3005 | 184 / 115 |
| 4 | | 05'09" (+00'28") | 1008 / 4013 | 179 / 108 |
| 5 | | 04'58" (+00'17") | 1001 / 5015 | 184 / 109 |
| 6 | | 04'58" (+00'17") | 1007 / 6022 | 184 / 108 |
| 7 | | 05'08" (+00'27") | 1006 / 7028 | 181 / 107 |
| 8 | | 04'54" (+00'13") | 1009 / 8037 | 183 / 110 |
| 9 | | 04'52" (+00'11") | 1004 / 9042 | 183 / 111 |
| 10 | | 04'41" | 1007 / 10050 | 186 / 113 |
| 11 | | 08'25" (+03'44") | 1006 / 11057 | 104 / 113 |
| 12 | | 04'59" (+00'18") | 1000 / 12057 | 183 / 108 |
| 13 | | 04'54" (+00'13") | 1008 / 13065 | 185 / 110 |
| 14 | | 04'53" (+00'12") | 1002 / 14068 | 183 / 111 |
| 15 | | 05'12" (+00'31") | 1003 / 15071 | 180 / 106 |
| 16 | | 05'09" (+00'28") | 1001 / 16073 | 183 / 105 |
| 17 | | 05'05" (+00'24") | 1003 / 17076 | 182 / 107 |
風超超超級大的啦！在空中飄移好幾次
跑完又冷又餓的
11月累積里程 :
111.00 km 
Saucony KINVARA 7 累積 :
868.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 04'43" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 04'58" | 00:30'21" |
| 7 | 05'10" | 00:35'31" |
| 8 | 04'57" | 00:40'28" |
| 9 | 04'54" | 00:45'22" |
| 10 | 04'45" | 00:50'07" |
| 11 | 08'28" | 00:58'35" |
| 12 | 05'03" | 01:03'38" |
| 13 | 04'54" | 01:08'32" |
| 14 | 04'54" | 01:13'26" |
| 15 | 05'13" | 01:18'39" |
| 16 | 05'10" | 01:23'49" |
| 17 | 05'07" | 01:28'56" |
| 17.0 | 06'36" | 01:29'08" |
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