5.3 km | 00:29:10 | 05:28/km日期: 2016-10-14 20:09 - 總爬升: 158 m - 卡路里: 472 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'46" / 05'17" / 05'31" / 04'47" / 04'48" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'58") | 998 / 998 |
2 | | 05'18" (+00'32") | 1008 / 2006 |
3 | | 05'29" (+00'43") | 1003 / 3010 |
4 | | 04'47" (+00'01") | 1004 / 4014 |
5 | | 04'46" | 1020 / 5035 |
6 | | 05'47" (+01'01") | 325 / 5360 |
10月累積里程 : 169.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'17" | 00:12'03" |
3 | 05'31" | 00:17'34" |
4 | 04'47" | 00:22'21" |
5 | 04'48" | 00:27'09" |
5.3 | 06'10" | 00:29'10" |