44.5 km | 04:22:18 | 05:53/km日期: 2016-11-27 06:00 - 總爬升: 847 m - 平均心率: 152 - 卡路里: 3318 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 88%
Pace: 01'14" / 06'10" / 05'44" / 05'42" / 05'23" / 05'51" / 06'05" / 04'46" / 05'06" / 05'36" / 05'32" / 06'31" / 05'47" / 06'03" / 05'07" / 05'11" / 05'13" / 05'21" / 05'34" / 05'42" / 05'51" / 04'55" / 06'18" / 05'18" / 05'48" / 06'15" / 05'36" / 05'23" / 07'44" / 06'35" / 08'36" / 09'03" / 09'14" / 06'01" / 05'17" / 05'32" / 04'37" / 04'38" / 05'00" / 05'24" / 05'27" / 06'16" / 05'34" / 05'30" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'35") | 1000 / 1000 |
2 | | 06'10" (+01'34") | 1000 / 2000 |
3 | | 05'43" (+01'07") | 1000 / 3000 |
4 | | 05'42" (+01'06") | 1000 / 4000 |
5 | | 05'22" (+00'46") | 1000 / 5000 |
6 | | 05'51" (+01'15") | 1000 / 6000 |
7 | | 05'31" (+00'55") | 1000 / 7000 |
8 | | 05'20" (+00'44") | 1000 / 8000 |
9 | | 05'06" (+00'30") | 1000 / 9000 |
10 | | 05'35" (+00'59") | 1000 / 10000 |
11 | | 05'32" (+00'56") | 1000 / 11000 |
12 | | 06'30" (+01'54") | 1000 / 12000 |
13 | | 05'47" (+01'11") | 1000 / 13000 |
14 | | 06'02" (+01'26") | 1000 / 14000 |
15 | | 05'06" (+00'30") | 1000 / 15000 |
16 | | 05'10" (+00'34") | 1000 / 16000 |
17 | | 05'13" (+00'37") | 1000 / 17000 |
18 | | 05'21" (+00'45") | 1000 / 18000 |
19 | | 05'33" (+00'57") | 1000 / 19000 |
20 | | 05'42" (+01'06") | 1000 / 20000 |
21 | | 05'50" (+01'14") | 1000 / 21000 |
22 | | 04'55" (+00'19") | 1000 / 22000 |
23 | | 06'18" (+01'42") | 1000 / 23000 |
24 | | 05'17" (+00'41") | 1000 / 24000 |
25 | | 05'48" (+01'12") | 1000 / 25000 |
26 | | 06'15" (+01'39") | 1000 / 26000 |
27 | | 05'35" (+00'59") | 1000 / 27000 |
28 | | 05'22" (+00'46") | 1000 / 28000 |
29 | | 07'43" (+03'07") | 1000 / 29000 |
30 | | 06'34" (+01'58") | 1000 / 30000 |
31 | | 08'36" (+04'00") | 1000 / 31000 |
32 | | 09'02" (+04'26") | 1000 / 32000 |
33 | | 09'13" (+04'37") | 1000 / 33000 |
34 | | 06'01" (+01'25") | 1000 / 34000 |
35 | | 05'16" (+00'40") | 1000 / 35000 |
36 | | 05'32" (+00'56") | 1000 / 36000 |
37 | | 04'36" | 1000 / 37000 |
38 | | 04'37" (+00'01") | 1000 / 38000 |
39 | | 05'00" (+00'24") | 1000 / 39000 |
40 | | 05'24" (+00'48") | 1000 / 40000 |
41 | | 05'26" (+00'50") | 1000 / 41000 |
42 | | 06'16" (+01'40") | 1000 / 42000 |
43 | | 05'33" (+00'57") | 1000 / 43000 |
44 | | 05'30" (+00'54") | 1000 / 44000 |
45 | | 05'35" (+00'59") | 506 / 44506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 209.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'14" | 00:01'14" |
2 | 06'10" | 00:07'24" |
3 | 05'44" | 00:13'08" |
4 | 05'42" | 00:18'50" |
5 | 05'23" | 00:24'13" |
6 | 05'51" | 00:30'04" |
7 | 06'05" | 00:36'09" |
8 | 04'46" | 00:40'55" |
9 | 05'06" | 00:46'01" |
10 | 05'36" | 00:51'37" |
11 | 05'32" | 00:57'09" |
12 | 06'31" | 01:03'40" |
13 | 05'47" | 01:09'27" |
14 | 06'03" | 01:15'30" |
15 | 05'07" | 01:20'37" |
16 | 05'11" | 01:25'48" |
17 | 05'13" | 01:31'01" |
18 | 05'21" | 01:36'22" |
19 | 05'34" | 01:41'56" |
20 | 05'42" | 01:47'38" |
21 | 05'51" | 01:53'29" |
22 | 04'55" | 01:58'24" |
23 | 06'18" | 02:04'42" |
24 | 05'18" | 02:10'00" |
25 | 05'48" | 02:15'48" |
26 | 06'15" | 02:22'03" |
27 | 05'36" | 02:27'39" |
28 | 05'23" | 02:33'02" |
29 | 07'44" | 02:40'46" |
30 | 06'35" | 02:47'21" |
31 | 08'36" | 02:55'57" |
32 | 09'03" | 03:05'00" |
33 | 09'14" | 03:14'14" |
34 | 06'01" | 03:20'15" |
35 | 05'17" | 03:25'32" |
36 | 05'32" | 03:31'04" |
37 | 04'37" | 03:35'41" |
38 | 04'38" | 03:40'19" |
39 | 05'00" | 03:45'19" |
40 | 05'24" | 03:50'43" |
41 | 05'27" | 03:56'10" |
42 | 06'16" | 04:02'26" |
43 | 05'34" | 04:08'00" |
44 | 05'30" | 04:13'30" |
44.5 | 05'37" | 04:16'21" |