黃亘志 2016/11/27 訓練日誌

黃亘志南投
ID 131426

191 位追隨者

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黃亘志

44.6 km | 03:37:06 | 04:52/km | 第4馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	03:37:06
總名次	- / -
分組名次	- / -
平均速度	04:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'57")

00:20'57"

00:42'00"

10 km

(00:42'00")

00:21'03" (+00'06")

15 km

(01:03'50")

00:21'50" (+00'53")

00:45'04" (+03'04")

20 km

(01:27'04")

00:23'14" (+02'17")

25 km

(01:51'52")

00:24'48" (+03'51")

00:51'32" (+09'32")

30 km

(02:18'36")

00:26'44" (+05'47")

35 km

(02:49'48")

00:31'12" (+10'15")

00:55'10" (+13'10")

40 km

(03:13'46")

00:23'58" (+03'01")

Finish

(03:37:06)

日期: 2016-11-27 06:01 - 總爬升: 920 m - 平均心率: 159 - 卡路里: 2576 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'29"

(04'29")

04'29" (+00'32")

1000 / 1000

04'00"

(08'29")

04'00" (+00'03")

1000 / 2000

03'57"

(12'27")

03'57"

1000 / 3000

04'21"

(16'49")

04'21" (+00'24")

1000 / 4000

04'07"

(20'57")

04'07" (+00'10")

1000 / 5000

展開計圈分析

04'12"

(25'09")

04'12" (+00'15")

1000 / 6000

04'09"

(29'18")

04'09" (+00'12")

1000 / 7000

04'15"

(33'33")

04'15" (+00'18")

1000 / 8000

04'07"

(37'41")

04'07" (+00'10")

1000 / 9000

04'17"

(41'59")

04'17" (+00'20")

1000 / 10000

04'13"

(46'12")

04'13" (+00'16")

1000 / 11000

04'34"

(50'46")

04'34" (+00'37")

1000 / 12000

04'05"

(54'52")

04'05" (+00'08")

1000 / 13000

04'16"

(59'08")

04'16" (+00'19")

1000 / 14000

04'41"

(01:03'49")

04'41" (+00'44")

1000 / 15000

04'19"

(01:08'08")

04'19" (+00'22")

1000 / 16000

04'21"

(01:12'29")

04'21" (+00'24")

1000 / 17000

04'39"

(01:17'08")

04'39" (+00'42")

1000 / 18000

05'09"

(01:22'18")

05'09" (+01'12")

1000 / 19000

04'45"

(01:27'03")

04'45" (+00'48")

1000 / 20000

04'59"

(01:32'02")

04'59" (+01'02")

1000 / 21000

04'29"

(01:36'32")

04'29" (+00'32")

1000 / 22000

05'24"

(01:41'57")

05'24" (+01'27")

1000 / 23000

04'44"

(01:46'41")

04'44" (+00'47")

1000 / 24000

05'10"

(01:51'51")

05'10" (+01'13")

1000 / 25000

04'50"

(01:56'42")

04'50" (+00'53")

1000 / 26000

04'42"

(02:01'25")

04'42" (+00'45")

1000 / 27000

05'08"

(02:06'33")

05'08" (+01'11")

1000 / 28000

06'13"

(02:12'47")

06'13" (+02'16")

1000 / 29000

05'48"

(02:18'35")

05'48" (+01'51")

1000 / 30000

07'09"

(02:25'45")

07'09" (+03'12")

1000 / 31000

06'48"

(02:32'33")

06'48" (+02'51")

1000 / 32000

06'56"

(02:39'30")

06'56" (+02'59")

1000 / 33000

05'17"

(02:44'47")

05'17" (+01'20")

1000 / 34000

05'00"

(02:49'47")

05'00" (+01'03")

1000 / 35000

04'47"

(02:54'35")

04'47" (+00'50")

1000 / 36000

04'26"

(02:59'02")

04'26" (+00'29")

1000 / 37000

04'47"

(03:03'49")

04'47" (+00'50")

1000 / 38000

04'49"

(03:08'39")

04'49" (+00'52")

1000 / 39000

05'05"

(03:13'45")

05'05" (+01'08")

1000 / 40000

05'11"

(03:18'56")

05'11" (+01'14")

1000 / 41000

05'49"

(03:24'46")

05'49" (+01'52")

1000 / 42000

05'35"

(03:30'21")

05'35" (+01'38")

1000 / 43000

05'21"

(03:35'43")

05'21" (+01'24")

1000 / 44000

01'22"

(03:37'06")

04'33" (+00'36")

301 / 44301

南投

黃亘志

Ken_Lin 說推

留言

雨下好大呀!終於跑完了

賽前宣言: 希望可以跑的完呀！加油o(｀ω´ )o

賽後評分: 補給超好～路線很棒！風景優美（＾∇＾）
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

11月累積里程 : 117.04 km

nowton nowton 累積 : 377.2 km

TCX 上傳 | 8 years ago

寶哥, Danny(蕭遙) 和其他 60 人說推

留言

觀看另 34 則留言

Ivy Hou 你跑好快呀@@!!! 分一耶, 恭喜!!!!!
(等等.. 你初馬就這樣, 不會太過份嗎><~)

2016-11-28 17:01 ·

1 個人推

Dean迪恩凸台志午安：恭喜分1完賽，真的是神人級的速度，偶像～

2016-12-04 15:47 ·

1 個人推


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'30"	00:04'30"
2	04'00"	00:08'30"
3	03'58"	00:12'28"
4	04'22"	00:16'50"
5	04'07"	00:20'57"
6	04'13"	00:25'10"
7	04'20"	00:29'30"
8	04'04"	00:33'34"
9	04'08"	00:37'42"
10	04'18"	00:42'00"
11	04'13"	00:46'13"
12	04'34"	00:50'47"
13	04'05"	00:54'52"
14	04'16"	00:59'08"
15	04'42"	01:03'50"
16	04'43"	01:08'33"
17	03'57"	01:12'30"
18	04'39"	01:17'09"
19	05'10"	01:22'19"
20	04'45"	01:27'04"
21	04'59"	01:32'03"
22	04'30"	01:36'33"
23	05'24"	01:41'57"
24	04'45"	01:46'42"
25	05'10"	01:51'52"
26	04'51"	01:56'43"
27	04'43"	02:01'26"
28	05'08"	02:06'34"
29	06'14"	02:12'48"
30	05'48"	02:18'36"
31	07'09"	02:25'45"
32	06'49"	02:32'34"
33	06'56"	02:39'30"
34	05'18"	02:44'48"
35	05'00"	02:49'48"
36	04'48"	02:54'36"
37	04'26"	02:59'02"
38	04'48"	03:03'50"
39	04'50"	03:08'40"
40	05'06"	03:13'46"
41	05'11"	03:18'57"
42	05'50"	03:24'47"
43	05'35"	03:30'22"
44	05'22"	03:35'44"
44.3	04'32"	03:37'06"