21.1 km | 01:49:02 | 05:10/km日期: 2016-11-27 06:00 - 總爬升: 295 m - 平均心率: 169 - 卡路里: 1531 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 05'01" / 04'30" / 04'27" / 04'34" / 04'36" / 04'39" / 04'47" / 05'08" / 05'06" / 05'30" / 05'16" / 05'01" / 05'06" / 06'08" / 05'22" / 05'18" / 05'24" / 05'18" / 06'08" / 05'48" / 05'30" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'34") | 1000 / 1000 |
2 | | 04'30" (+00'03") | 1000 / 2000 |
3 | | 04'27" | 1000 / 3000 |
4 | | 04'34" (+00'07") | 1000 / 4000 |
5 | | 04'35" (+00'08") | 1000 / 5000 |
6 | | 04'39" (+00'12") | 1000 / 6000 |
7 | | 04'47" (+00'20") | 1000 / 7000 |
8 | | 05'07" (+00'40") | 1000 / 8000 |
9 | | 05'06" (+00'39") | 1000 / 9000 |
10 | | 05'29" (+01'02") | 1000 / 10000 |
11 | | 05'16" (+00'49") | 1000 / 11000 |
12 | | 05'01" (+00'34") | 1000 / 12000 |
13 | | 05'05" (+00'38") | 1000 / 13000 |
14 | | 06'07" (+01'40") | 1000 / 14000 |
15 | | 05'22" (+00'55") | 1000 / 15000 |
16 | | 05'17" (+00'50") | 1000 / 16000 |
17 | | 05'23" (+00'56") | 1000 / 17000 |
18 | | 05'18" (+00'51") | 1000 / 18000 |
19 | | 06'07" (+01'40") | 1000 / 19000 |
20 | | 05'48" (+01'21") | 1000 / 20000 |
21 | | 05'29" (+01'02") | 1000 / 21000 |
22 | | 04'24" | 94 / 21094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
42.19 km MIZUNO WAVE AERO 14 累積 :
493.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'30" | 00:09'31" |
3 | 04'27" | 00:13'58" |
4 | 04'34" | 00:18'32" |
5 | 04'36" | 00:23'08" |
6 | 04'39" | 00:27'47" |
7 | 04'47" | 00:32'34" |
8 | 05'08" | 00:37'42" |
9 | 05'06" | 00:42'48" |
10 | 05'30" | 00:48'18" |
11 | 05'16" | 00:53'34" |
12 | 05'01" | 00:58'35" |
13 | 05'06" | 01:03'41" |
14 | 06'08" | 01:09'49" |
15 | 05'22" | 01:15'11" |
16 | 05'18" | 01:20'29" |
17 | 05'24" | 01:25'53" |
18 | 05'18" | 01:31'11" |
19 | 06'08" | 01:37'19" |
20 | 05'48" | 01:43'07" |
21 | 05'30" | 01:48'37" |
21.1 | 04'25" | 01:49'02" |