| 366.0 km | 16:48:24 | 21.8 km/h官方成績 | 日期 | 2016-11-26 | 成績 | 16:48:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'47" (+03'41") | 00:21'00" (+02'20") | | 00:09'13" (+01'07") | | 00:09'17" (+01'11") | 00:19'03" (+00'23") | | 00:09'46" (+01'40") | | 00:10'07" (+02'01") | 00:36'14" (+17'34") | | 00:26'07" (+18'01") | | 00:10'13" (+02'07") | 00:20'07" (+01'27") | | 00:09'54" (+01'48") | | 00:10'15" (+02'09") | 00:21'57" (+03'17") | | 00:11'42" (+03'36") | | 00:09'48" (+01'42") | 00:44'26" (+25'46") | | 00:34'38" (+26'32") | | 00:09'44" (+01'38") | 00:20'28" (+01'48") | | 00:10'44" (+02'38") | | 00:09'54" (+01'48") | 00:19'23" (+00'43") | | 00:09'29" (+01'23") | | 00:10'31" (+02'25") | 00:25'39" (+06'59") | | 00:15'08" (+07'02") | | 00:11'41" (+03'35") | 00:22'08" (+03'28") | | 00:10'27" (+02'21") | | 00:11'01" (+02'55") | 00:21'36" (+02'56") | | 00:10'35" (+02'29") | | 00:11'42" (+03'36") | 00:39'33" (+20'53") | | 00:27'51" (+19'45") | | 00:10'30" (+02'24") | 00:22'38" (+03'58") | | 00:12'08" (+04'02") | | 00:11'39" (+03'33") | 00:25'50" (+07'10") | | 00:14'11" (+06'05") | | 00:13'53" (+05'47") | 00:35'17" (+16'37") | | 00:21'24" (+13'18") | | 00:11'40" (+03'34") | 00:22'31" (+03'51") | | 00:10'51" (+02'45") | | 00:09'44" (+01'38") | 01:27'23" (+08'43") | | 01:17'39" (+09'33") | | 00:11'10" (+03'04") | 00:21'17" (+02'37") | | 00:10'07" (+02'01") | | 00:10'37" (+02'31") | 00:21'05" (+02'25") | | 00:10'28" (+02'22") | | 00:09'24" (+01'18") | 00:19'18" (+00'38") | | 00:09'54" (+01'48") | | 00:15'14" (+07'08") | 00:24'31" (+05'51") | | 00:09'17" (+01'11") | | 00:10'21" (+02'15") | 00:21'01" (+02'21") | | 00:10'40" (+02'34") | | 00:08'58" (+00'52") | 00:37'53" (+19'13") | | 00:28'55" (+20'49") | | 00:08'06" | 00:18'40" | | 00:10'34" (+02'28") | | 00:10'21" (+02'15") | 00:34'19" (+15'39") | | 00:23'58" (+15'52") | | 00:09'37" (+01'31") | 00:20'40" (+02'00") | | 00:11'03" (+02'57") | | 00:14'40" (+06'34") | 00:23'33" (+04'53") | | 00:08'53" (+00'47") | | 00:32'14" (+24'08") | 00:41'05" (+22'25") | | 00:08'51" (+00'45") | | 00:11'32" (+03'26") | 00:23'58" (+05'18") | | 00:12'26" (+04'20") | | 00:08'56" (+00'50") | 00:33'07" (+14'27") | | 00:24'11" (+16'05") | | 00:10'32" (+02'26") | 00:27'30" (+08'50") | | 00:16'58" (+08'52") | | 00:09'59" (+01'53") | 00:20'22" (+01'42") | | 00:10'23" (+02'17") | | 00:12'41" (+04'35") | 00:55'51" (+37'11") | | 00:43'10" (+35'04") | | 00:13'24" (+05'18") | 00:28'09" (+09'29") | | 00:14'45" (+06'39") | | 00:16'22" (+08'16") | 00:00'00" | |
日期: 2016-11-26 04:30 - 地點: TBA一日北高 - 天氣: 陰->雨 - 平均心率: 126 - 踏頻: 91 - 卡路里: 4622 Cal - 溫度: 23°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-11.58) | 5000 / 5000 | 2 | | 32.73 (-4.39) | 5000 / 10000 | 3 | | 32.43 (-4.68) | 5000 / 15000 | 4 | | 30.77 (-6.34) | 5000 / 20000 | 5 | | 29.75 (-7.36) | 5000 / 25000 |
6 | | 11.50 (-25.61) | 5000 / 30000 | 7 | | 29.51 (-7.61) | 5000 / 35000 | 8 | | 30.51 (-6.60) | 5000 / 40000 | 9 | | 29.27 (-7.85) | 5000 / 45000 | 10 | | 25.71 (-11.40) | 5000 / 50000 | 11 | | 30.77 (-6.34) | 5000 / 55000 | 12 | | 8.67 (-28.44) | 5000 / 60000 | 13 | | 31.03 (-6.08) | 5000 / 65000 | 14 | | 28.12 (-8.99) | 5000 / 70000 | 15 | | 30.51 (-6.60) | 5000 / 75000 | 16 | | 31.86 (-5.25) | 5000 / 80000 | 17 | | 28.57 (-8.54) | 5000 / 85000 | 18 | | 19.89 (-17.22) | 5000 / 90000 | 19 | | 25.71 (-11.40) | 5000 / 95000 | 20 | | 28.80 (-8.31) | 5000 / 100000 | 21 | | 27.48 (-9.63) | 5000 / 105000 | 22 | | 28.57 (-8.54) | 5000 / 110000 | 23 | | 25.71 (-11.40) | 5000 / 115000 | 24 | | 10.78 (-26.33) | 5000 / 120000 | 25 | | 28.80 (-8.31) | 5000 / 125000 | 26 | | 24.83 (-12.29) | 5000 / 130000 | 27 | | 25.90 (-11.21) | 5000 / 135000 | 28 | | 21.18 (-15.94) | 5000 / 140000 | 29 | | 21.69 (-15.43) | 5000 / 145000 | 30 | | 14.06 (-23.05) | 5000 / 150000 | 31 | | 25.71 (-11.40) | 5000 / 155000 | 32 | | 27.69 (-9.42) | 5000 / 160000 | 33 | | 31.03 (-6.08) | 5000 / 165000 | 34 | | 3.88 (-33.24) | 5000 / 170000 | 35 | | 26.87 (-10.25) | 5000 / 175000 | 36 | | 29.75 (-7.36) | 5000 / 180000 | 37 | | 28.35 (-8.77) | 5000 / 185000 | 38 | | 28.80 (-8.31) | 5000 / 190000 | 39 | | 32.14 (-4.97) | 5000 / 195000 | 40 | | 30.51 (-6.60) | 5000 / 200000 | 41 | | 19.78 (-17.33) | 5000 / 205000 | 42 | | 32.43 (-4.68) | 5000 / 210000 | 43 | | 29.03 (-8.08) | 5000 / 215000 | 44 | | 28.35 (-8.77) | 5000 / 220000 | 45 | | 33.64 (-3.47) | 5000 / 225000 | 46 | | 10.40 (-26.71) | 5000 / 230000 | 47 | | 37.11 | 5000 / 235000 | 48 | | 28.57 (-8.54) | 5000 / 240000 | 49 | | 29.03 (-8.08) | 5000 / 245000 | 50 | | 12.54 (-24.57) | 5000 / 250000 | 51 | | 31.30 (-5.81) | 5000 / 255000 | 52 | | 27.27 (-9.84) | 5000 / 260000 | 53 | | 20.57 (-16.54) | 5000 / 265000 | 54 | | 33.96 (-3.15) | 5000 / 270000 | 55 | | 9.33 (-27.79) | 5000 / 275000 | 56 | | 33.96 (-3.15) | 5000 / 280000 | 57 | | 26.09 (-11.03) | 5000 / 285000 | 58 | | 24.32 (-12.79) | 5000 / 290000 | 59 | | 33.33 (-3.78) | 5000 / 295000 | 60 | | 12.46 (-24.66) | 5000 / 300000 | 61 | | 28.57 (-8.54) | 5000 / 305000 | 62 | | 17.73 (-19.38) | 5000 / 310000 | 63 | | 30.25 (-6.86) | 5000 / 315000 | 64 | | 29.03 (-8.08) | 5000 / 320000 | 65 | | 23.84 (-13.27) | 5000 / 325000 | 66 | | 6.95 (-30.16) | 5000 / 330000 | 67 | | 22.50 (-14.61) | 5000 / 335000 | 68 | | 20.45 (-16.66) | 5000 / 340000 | 69 | | 18.46 (-18.65) | 5000 / 345000 | 70 | | 15.32 (-21.79) | 3931 / 348931 |
為了226超鐵,從2016年年初跟著逵神和單車小學堂開始練車,一起上小jo老師和Mia老師的飛輪課,從飛輪課學到許多技巧,逵神帶我們許多外騎的練習,夜騎,山路的練習.
參加了北濱100挑戰賽,許多次的北海岸練習.
感謝區啃幫我們設計了彩虹車衣,我都穿它參加比賽.
決定挑戰一日北高,在準備226的同時也練習輪車.
長距離的訓練計劃,先是從鹿港騎到八里,然後是從八里騎到東石.
完成了226超鐵之後,西濱的練習,一日北南的練習.終於來到了最終回合,一日北高.
一日北高補給和配速都事先規劃好了,就是按表操課就是,只是當天早上沒什麼風,沒有東北季風的順風車,只能騎到30左右,提前出發的時間都被吃掉了,繞過後龍坡,接下來還是嚴重掉速,感謝敏神在前面撐住,一直到台中才有順風,速度終於變快。
中午在鹿港逵嫂老家大休,吃雞腿便當小躺一下。沒想到一出門開始下雨了,雖然順風很大,但下雨天還是安全為上,沒有騎很快,更何況,一路上都是泥水噴到臉上,還要閉嘴才行。
好不容易,一站接一站的補給,下午因為風很大,反而漸漸把時間拉回來,後面順風大概都有35吧。也是有逆風的時候,好巧剛好都輪到神腿破風,我真的不是故意的啊,後來我也有說逆風的話換我上啊。
到了台南,感謝盟盟來迎接我們,後來還有永欽和皇斌也來補給點加油,盟盟用機車陪我們騎,還真的有比較輕鬆的感覺。
到了最後一個檢查點,沒看到補給車,原來是因為神糖被機車雙載的乘客碰到倒下,和機車騎士有些糾紛,神逵趕過去處理,用line here觀察位置,神糖終於趕到了檢查點,差一點就要被關門了。
接下去只剩下20公里,我因為腳痛,就陪在神糖後面慢慢騎,終於來到了終點,高雄屏山國小,完成了一日北高360k,我們走鹿港實際里程355.2k。
感謝逵神逵嫂當補給車這麼辛苦,隔天逵神還開車從高雄回台北,還直接載我們到家門口,真是太感謝了。
感謝小學堂的好夥伴敏神,神腿,神糖,一起練習,一起完成了一日北高。感謝台南的盟盟,永欽,高雄的皇斌前來加油補給。
咦...不知不覺就變成一日北高心得文了。
接下來,就是渣打馬了,其實許多朋友他們都是把渣打馬當做目標賽事,但我只是拿來當作差2天的生日馬而已啊,隨便跑跑就好。
車子沒有要賣掉,但之後應該都是休閒騎了吧,不要再找我什麼北高之類的比賽了,謝謝。 賽前宣言: 一日北高 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.5 | -0.7 % | 2 | 21.8 | 1.6 % | 3 | 26.3 | -2.0 % | 4 | 31.6 | 2.0 % | 5 | 34.0 | -0.2 % | 6 | 32.1 | -1.5 % | 7 | 28.1 | 1.6 % | 8 | 33.3 | -1.4 % | 9 | 35.6 | 1.0 % | 10 | 34.6 | -0.6 % | 11 | 31.0 | -0.8 % | 12 | 35.6 | 1.3 % | 13 | 34.6 | -1.4 % | 14 | 32.7 | -0.9 % | 15 | 28.6 | 2.2 % | 16 | 35.0 | -1.7 % | 17 | 33.3 | 1.3 % | 18 | 30.3 | -0.6 % | 19 | 29.3 | -0.3 % | 20 | 27.1 | 2.7 % | 21 | 29.0 | 3.0 % | 22 | 29.5 | 2.0 % | 23 | 30.3 | 1.6 % | 24 | 29.3 | -1.9 % | 25 | 30.3 | 1.5 % | 26 | 30.5 | 1.0 % | 27 | 24.0 | 1.0 % | 28 | 25.5 | -0.9 % | 29 | 26.1 | -1.6 % | 30 | 3.5 | 1.5 % | 31 | 32.1 | -1.5 % | 32 | 29.8 | -0.3 % | 33 | 27.9 | 2.2 % | 34 | 28.1 | -0.6 % | 35 | 29.3 | -0.3 % | 36 | 28.1 | 1.2 % | 37 | 29.0 | 1.5 % | 38 | 30.3 | -1.0 % | 39 | 32.7 | 1.0 % | 40 | 31.9 | -0.2 % | 41 | 29.3 | 1.5 % | 42 | 29.8 | -1.5 % | 43 | 28.3 | 1.5 % | 44 | 27.3 | 1.5 % | 45 | 32.1 | -1.0 % | 46 | 26.7 | -0.4 % | 47 | 27.7 | 1.2 % | 48 | 24.3 | -0.5 % | 49 | 26.1 | -0.2 % | 50 | 23.8 | 2.5 % | 51 | 29.5 | -2.8 % | 52 | 27.5 | 1.3 % | 53 | 34.0 | -0.4 % | 54 | 33.6 | -1.0 % | 55 | 29.5 | -1.1 % | 56 | 22.4 | 2.2 % | 57 | 29.5 | -1.1 % | 58 | 28.8 | -0.4 % | 59 | 2.4 | -0.4 % | 60 | 25.7 | -0.6 % | 61 | 30.5 | -0.6 % | 62 | 31.6 | 1.0 % | 63 | 30.3 | 1.3 % | 64 | 34.6 | -1.6 % | 65 | 27.9 | 1.0 % | 66 | 27.1 | -0.8 % | 67 | 31.6 | -0.1 % | 68 | 31.6 | 1.2 % | 69 | 24.2 | -0.4 % | 70 | 26.9 | 1.2 % | 71 | 29.5 | -1.6 % | 72 | 32.4 | -0.3 % | 73 | 30.5 | 1.0 % | 74 | 30.3 | 1.4 % | 75 | 29.0 | 2.0 % | 76 | 31.6 | -0.9 % | 77 | 31.6 | -0.4 % | 78 | 32.4 | -0.4 % | 79 | 31.3 | -0.4 % | 80 | 31.3 | -0.3 % | 81 | 29.8 | 1.0 % | 82 | 28.6 | 2.5 % | 83 | 29.3 | 1.0 % | 84 | 27.3 | 1.0 % | 85 | 27.9 | 2.0 % | 86 | 28.1 | -2.2 % | 87 | 33.3 | -0.7 % | 88 | 31.0 | -0.5 % | 89 | 31.6 | -0.4 % | 90 | 8.1 | -0.7 % | 91 | 28.1 | 2.7 % | 92 | 27.9 | 3.0 % | 93 | 31.6 | -2.0 % | 94 | 20.5 | -0.6 % | 95 | 23.4 | 3.0 % | 96 | 28.8 | -1.4 % | 97 | 28.8 | -1.0 % | 98 | 28.3 | 1.7 % | 99 | 31.3 | -0.4 % | 100 | 26.7 | 1.6 % | 101 | 24.2 | -0.7 % | 102 | 27.3 | 1.0 % | 103 | 25.9 | 2.4 % | 104 | 28.3 | -2.0 % | 105 | 31.6 | 1.5 % | 106 | 29.0 | 1.3 % | 107 | 28.1 | -0.6 % | 108 | 29.3 | -0.4 % | 109 | 28.1 | 1.2 % | 110 | 27.3 | -1.4 % | 111 | 23.5 | 2.4 % | 112 | 25.7 | 1.8 % | 113 | 27.7 | -1.4 % | 114 | 29.0 | -1.1 % | 115 | 23.2 | 1.8 % | 116 | 3.3 | 1.4 % | 117 | 25.4 | 1.6 % | 118 | 25.5 | -0.9 % | 119 | 24.0 | -0.7 % | 120 | 24.0 | -0.4 % | 121 | 30.0 | -0.4 % | 122 | 28.1 | 1.2 % | 123 | 25.7 | 2.4 % | 124 | 30.3 | -1.2 % | 125 | 29.3 | -1.1 % | 126 | 16.5 | 1.5 % | 127 | 27.7 | -0.5 % | 128 | 27.9 | -0.7 % | 129 | 27.9 | 1.3 % | 130 | 29.5 | 1.7 % | 131 | 24.2 | 1.0 % | 132 | 26.1 | 1.7 % | 133 | 22.9 | 1.8 % | 134 | 27.1 | 0.0 % | 135 | 29.5 | -1.1 % | 136 | 19.6 | -1.1 % | 137 | 29.3 | -0.8 % | 138 | 15.7 | 1.0 % | 139 | 29.8 | -0.4 % | 140 | 18.7 | -0.4 % | 141 | 17.1 | -0.5 % | 142 | 22.1 | -0.8 % | 143 | 23.8 | 1.0 % | 144 | 21.2 | -0.6 % | 145 | 26.1 | -0.6 % | 146 | 27.9 | 1.0 % | 147 | 5.0 | 1.7 % | 148 | 29.0 | 1.0 % | 149 | 18.3 | -0.9 % | 150 | 31.0 | 2.0 % | 151 | 33.0 | -0.2 % | 152 | 28.1 | -0.9 % | 153 | 29.5 | -0.4 % | 154 | 19.4 | -0.7 % | 155 | 23.2 | -1.2 % | 156 | 22.4 | -0.7 % | 157 | 30.8 | 1.4 % | 158 | 27.1 | 1.5 % | 159 | 27.9 | -0.6 % | 160 | 32.4 | 1.3 % | 161 | 30.3 | -0.2 % | 162 | 30.0 | -0.7 % | 163 | 31.0 | 1.7 % | 164 | 30.5 | -0.4 % | 165 | 32.4 | 1.0 % | 166 | 29.5 | 1.0 % | 167 | 27.9 | -0.7 % | 168 | 12.1 | -0.2 % | 169 | 0.9 | 4.0 % | 170 | 11.5 | 1.8 % | 171 | 27.3 | -1.0 % | 172 | 20.3 | 1.7 % | 173 | 29.5 | -0.7 % | 174 | 29.3 | 1.2 % | 175 | 31.0 | 1.0 % | 176 | 30.3 | 1.2 % | 177 | 28.1 | 1.1 % | 178 | 28.1 | 1.0 % | 179 | 29.8 | 1.0 % | 180 | 32.4 | 1.0 % | 181 | 30.0 | 1.0 % | 182 | 30.3 | 1.0 % | 183 | 23.5 | 1.0 % | 184 | 27.9 | 0.0 % | 185 | 31.0 | -0.1 % | 186 | 28.8 | -0.3 % | 187 | 30.0 | -0.6 % | 188 | 31.6 | -0.5 % | 189 | 22.9 | -0.7 % | 190 | 32.1 | 1.0 % | 191 | 32.1 | 1.5 % | 192 | 32.1 | 1.0 % | 193 | 31.0 | 1.0 % | 194 | 32.1 | 1.0 % | 195 | 32.1 | 1.0 % | 196 | 29.8 | -0.2 % | 197 | 27.5 | -0.4 % | 198 | 31.3 | -0.3 % | 199 | 30.8 | -0.7 % | 200 | 32.7 | -0.5 % | 201 | 40.0 | -0.1 % | 202 | 38.7 | 1.5 % | 203 | 7.3 | 9.0 % | 204 | 28.6 | 1.0 % | 205 | 32.7 | 1.0 % | 206 | 33.6 | -0.2 % | 207 | 33.0 | 1.0 % | 208 | 33.3 | -0.2 % | 209 | 31.0 | -0.2 % | 210 | 30.8 | -0.4 % | 211 | 28.3 | -0.3 % | 212 | 26.1 | -0.3 % | 213 | 29.5 | -0.2 % | 214 | 28.8 | -0.2 % | 215 | 33.0 | -0.3 % | 216 | 30.0 | -0.4 % | 217 | 27.9 | -0.3 % | 218 | 20.6 | -0.4 % | 219 | 31.9 | -0.4 % | 220 | 35.0 | -0.5 % | 221 | 34.0 | -0.5 % | 222 | 33.6 | -0.2 % | 223 | 35.6 | 0.0 % | 224 | 30.8 | -0.4 % | 225 | 33.6 | -0.6 % | 226 | 35.3 | -0.6 % | 227 | 32.4 | -0.2 % | 228 | 35.6 | -0.1 % | 229 | 2.7 | -0.6 % | 230 | 32.4 | 1.1 % | 231 | 36.7 | 1.3 % | 232 | 39.1 | 1.0 % | 233 | 38.7 | 1.0 % | 234 | 37.5 | 1.0 % | 235 | 33.6 | 1.0 % | 236 | 32.1 | 1.0 % | 237 | 29.3 | -3.0 % | 238 | 27.3 | -0.8 % | 239 | 28.8 | 1.0 % | 240 | 25.4 | -2.2 % | 241 | 24.2 | -0.6 % | 242 | 34.3 | 1.0 % | 243 | 30.8 | 2.0 % | 244 | 26.5 | -1.6 % | 245 | 31.6 | 1.0 % | 246 | 33.0 | -0.7 % | 247 | 28.1 | -0.5 % | 248 | 27.7 | -1.2 % | 249 | 30.5 | 1.0 % | 250 | 3.8 | 1.0 % | 251 | 31.3 | 1.7 % | 252 | 33.3 | -0.8 % | 253 | 31.0 | -0.2 % | 254 | 30.3 | -0.7 % | 255 | 30.3 | 1.0 % | 256 | 34.3 | -0.6 % | 257 | 34.0 | -0.2 % | 258 | 33.0 | -0.4 % | 259 | 18.6 | 1.7 % | 260 | 24.2 | 2.0 % | 261 | 7.9 | -0.6 % | 262 | 25.0 | 1.0 % | 263 | 37.5 | -0.4 % | 264 | 35.0 | 1.4 % | 265 | 45.6 | -0.8 % | 266 | 39.6 | -0.4 % | 267 | 30.0 | -0.4 % | 268 | 28.3 | 1.6 % | 269 | 36.4 | -1.2 % | 270 | 37.5 | 1.0 % | 271 | 20.7 | 1.8 % | 272 | 2.6 | -1.7 % | 273 | 30.5 | -0.4 % | 274 | 25.7 | 1.5 % | 275 | 31.3 | -0.6 % | 276 | 33.0 | -0.6 % | 277 | 34.0 | -0.4 % | 278 | 32.7 | 2.0 % | 279 | 35.0 | -1.8 % | 280 | 35.0 | 1.0 % | 281 | 22.8 | -0.8 % | 282 | 31.0 | 1.3 % | 283 | 35.0 | -0.7 % | 284 | 28.8 | -0.2 % | 285 | 18.9 | -0.4 % | 286 | 29.8 | -0.4 % | 287 | 27.7 | -0.6 % | 288 | 25.0 | -0.7 % | 289 | 15.8 | -0.1 % | 290 | 29.3 | -0.4 % | 291 | 35.6 | -0.6 % | 292 | 34.0 | -0.6 % | 293 | 34.0 | 1.5 % | 294 | 30.8 | 2.3 % | 295 | 34.0 | -0.4 % | 296 | 26.5 | -0.9 % | 297 | 27.7 | -0.2 % | 298 | 31.3 | -0.2 % | 299 | 19.7 | 1.4 % | 300 | 4.1 | -0.8 % | 301 | 23.8 | -0.7 % | 302 | 31.3 | 1.2 % | 303 | 31.9 | -0.3 % | 304 | 30.5 | -0.6 % | 305 | 26.7 | 2.0 % | 306 | 14.9 | -1.1 % | 307 | 21.4 | -0.5 % | 308 | 14.1 | -0.8 % | 309 | 19.6 | 1.0 % | 310 | 21.2 | 1.0 % | 311 | 22.6 | -0.8 % | 312 | 34.0 | 1.5 % | 313 | 33.6 | -0.2 % | 314 | 30.8 | 1.2 % | 315 | 32.7 | -0.1 % | 316 | 29.5 | 1.3 % | 317 | 31.3 | -0.8 % | 318 | 34.3 | -0.2 % | 319 | 31.6 | -0.6 % | 320 | 21.6 | -0.5 % | 321 | 21.6 | 1.5 % | 322 | 21.2 | -2.2 % | 323 | 25.7 | -1.7 % | 324 | 24.8 | 1.5 % | 325 | 25.9 | -0.8 % | 326 | 30.0 | -0.6 % | 327 | 29.5 | 1.0 % | 328 | 1.8 | 1.3 % | 329 | 21.3 | -0.6 % | 330 | 25.5 | -0.6 % | 331 | 22.1 | 1.3 % | 332 | 23.1 | -1.2 % | 333 | 25.2 | -0.4 % | 334 | 18.8 | -0.1 % | 335 | 23.8 | -1.2 % | 336 | 20.2 | 1.5 % | 337 | 19.5 | 1.2 % | 338 | 18.9 | 1.4 % | 339 | 24.3 | -0.7 % | 340 | 19.6 | 1.0 % | 341 | 19.1 | -0.7 % | 342 | 21.3 | -0.6 % | 343 | 16.2 | -0.2 % | 344 | 17.1 | 1.0 % | 345 | 18.7 | 1.2 % | 346 | 11.2 | 2.0 % | 347 | 18.8 | 1.0 % | 348 | 19.3 | -0.2 % | 348.9 | 15.2 | -0.9 % |
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