14.0 km | 03:21:09 | 14:22/km日期: 2016-11-26 13:28 - 平均心率: 125 - 卡路里: 785 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 97%
Pace: 11'29" / 09'02" / 13'56" / 19'17" / 13'54" / 11'39" / 10'56" / 25'07" / 10'25" / 27'46" / 12'35" / 16'32" / 10'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+02'26") | 1000 / 1000 |
| 2 | | 09'02" | 1000 / 2000 |
| 3 | | 13'46" (+04'44") | 1000 / 3000 |
| 4 | | 19'26" (+10'24") | 1000 / 4000 |
| 5 | | 13'53" (+04'51") | 1000 / 5000 |
| 6 | | 11'38" (+02'36") | 1000 / 6000 |
| 7 | | 10'55" (+01'53") | 1000 / 7000 |
| 8 | | 25'07" (+16'05") | 1000 / 8000 |
| 9 | | 10'24" (+01'22") | 1000 / 9000 |
| 10 | | 27'46" (+18'44") | 1000 / 10000 |
| 11 | | 12'34" (+03'32") | 1000 / 11000 |
| 12 | | 16'32" (+07'30") | 1000 / 12000 |
| 13 | | 10'49" (+01'47") | 1000 / 13000 |
| 14 | | 07'41" | 998 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
153.69 km 
Salomon WINGS PRO2 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 09'02" | 00:20'31" |
| 3 | 13'56" | 00:34'27" |
| 4 | 19'17" | 00:53'44" |
| 5 | 13'54" | 01:07'38" |
| 6 | 11'39" | 01:19'17" |
| 7 | 10'56" | 01:30'13" |
| 8 | 25'07" | 01:55'20" |
| 9 | 10'25" | 02:05'45" |
| 10 | 27'46" | 02:33'31" |
| 11 | 12'35" | 02:46'06" |
| 12 | 16'32" | 03:02'38" |
| 13 | 10'50" | 03:13'28" |
| 14.0 | 07'41" | 03:21'09" |
展開計圈分析
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