30.1 km | 02:34:56 | 05:09/km日期: 2016-11-26 16:34 - 地點: 別野區 - 天氣: 可 - 卡路里: 1624 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'00" / 05'00" / 05'04" / 04'52" / 05'04" / 05'00" / 05'00" / 04'56" / 05'28" / 05'04" / 04'52" / 05'05" / 04'59" / 05'04" / 04'56" / 05'28" / 04'56" / 05'08" / 04'56" / 06'44" / 05'04" / 04'48" / 05'12" / 05'04" / 05'24" / 04'56" / 05'24" / 05'08" / 05'52" / 05'04" / 05'28" /
11月累積里程 :
259.02 km ![](images/shoe.png)
索碗豆 累積 :
604.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'00" | 00:10'00" |
3 | 05'04" | 00:15'04" |
4 | 04'52" | 00:19'56" |
5 | 05'04" | 00:25'00" |
6 | 05'00" | 00:30'00" |
7 | 05'00" | 00:35'00" |
8 | 04'56" | 00:39'56" |
9 | 05'28" | 00:45'24" |
10 | 05'04" | 00:50'28" |
11 | 04'52" | 00:55'20" |
12 | 05'05" | 01:00'25" |
13 | 04'59" | 01:05'24" |
14 | 05'04" | 01:10'28" |
15 | 04'56" | 01:15'24" |
16 | 05'28" | 01:20'52" |
17 | 04'56" | 01:25'48" |
18 | 05'08" | 01:30'56" |
19 | 04'56" | 01:35'52" |
20 | 06'44" | 01:42'36" |
21 | 05'04" | 01:47'40" |
22 | 04'48" | 01:52'28" |
23 | 05'12" | 01:57'40" |
24 | 05'04" | 02:02'44" |
25 | 05'24" | 02:08'08" |
26 | 04'56" | 02:13'04" |
27 | 05'24" | 02:18'28" |
28 | 05'08" | 02:23'36" |
29 | 05'52" | 02:29'28" |
30 | 05'04" | 02:34'32" |
30.1 | 05'26" | 02:34'56" |