10.5 km | 01:02:19 | 05:54/km日期: 2016-11-26 16:56 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 06'09" / 05'52" / 05'54" / 05'45" / 05'42" / 06'41" / 05'44" / 06'15" / 05'28" / 05'32" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 5001 / 5001 |
2 | | 05'55" (+00'03") | 5001 / 10002 |
3 | | 06'04" (+00'12") | 540 / 10542 |
11月累積里程 :
343.19 km ![](images/shoe.png)
Nike Nike Zoom Speed Rival 4 (600)(箱根駅伝限定) 累積 :
722.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'52" | 00:12'01" |
3 | 05'54" | 00:17'55" |
4 | 05'45" | 00:23'40" |
5 | 05'42" | 00:29'22" |
6 | 06'41" | 00:36'03" |
7 | 05'44" | 00:41'47" |
8 | 06'15" | 00:48'02" |
9 | 05'28" | 00:53'30" |
10 | 05'32" | 00:59'02" |
10.5 | 06'03" | 01:02'19" |