12.5 km | 01:23:56 | 06:41/km日期: 2016-11-26 10:28 - 平均心率: 149 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 58%
Pace: 06'30" / 05'53" / 07'01" / 06'27" / 05'20" / 06'47" / 06'58" / 15'58" / 06'49" / 07'31" / 07'40" / 07'11" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'46") | 1000 / 1000 |
2 | | 05'53" (+01'10") | 1000 / 2000 |
3 | | 06'10" (+01'27") | 690 / 2690 |
4 | | 04'43" | 1000 / 3690 |
5 | | 10'15" (+05'32") | 292 / 3983 |
6 | | 05'08" (+00'25") | 1000 / 4983 |
7 | | 11'42" (+06'59") | 256 / 5239 |
8 | | 05'21" (+00'38") | 1000 / 6239 |
9 | | 10'26" (+05'43") | 287 / 6527 |
10 | | 06'06" (+01'23") | 1000 / 7527 |
11 | | 07'27" (+02'44") | 1000 / 8527 |
12 | | 07'23" (+02'40") | 1000 / 9527 |
13 | | 07'35" (+02'52") | 1000 / 10527 |
14 | | 07'57" (+03'14") | 1000 / 11527 |
15 | | 06'28" (+01'45") | 1000 / 12527 |
16 | | 08'46" (+04'03") | 10 / 12537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
99.80 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'53" | 00:12'23" |
3 | 07'01" | 00:19'24" |
4 | 06'27" | 00:25'51" |
5 | 05'20" | 00:31'11" |
6 | 06'47" | 00:37'58" |
7 | 06'58" | 00:44'56" |
8 | 15'58" | 01:00'54" |
9 | 06'49" | 01:07'43" |
10 | 07'31" | 01:15'14" |
11 | 07'40" | 01:22'54" |
12 | 07'11" | 01:30'05" |
12.5 | 08'01" | 01:34'24" |