10.0 km | 00:58:55 | 05:52/km日期: 2016-11-26 08:08 - 平均心率: 159 - 卡路里: 758 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'34" / 05'42" / 05'59" / 06'00" / 05'40" / 06'05" / 06'20" / 05'50" / 05'46" / 05'51" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'06") | 392 / 392 |
2 | | 05'34" (+00'04") | 400 / 792 |
3 | | 05'32" (+00'02") | 400 / 1192 |
4 | | 05'40" (+00'10") | 399 / 1592 |
5 | | 05'47" (+00'17") | 402 / 1994 |
6 | | 05'48" (+00'18") | 398 / 2393 |
7 | | 06'07" (+00'37") | 399 / 2793 |
8 | | 05'58" (+00'28") | 401 / 3194 |
9 | | 06'12" (+00'42") | 397 / 3592 |
10 | | 05'48" (+00'18") | 401 / 3993 |
11 | | 05'47" (+00'17") | 400 / 4394 |
12 | | 05'30" | 399 / 4793 |
13 | | 05'51" (+00'21") | 398 / 5191 |
14 | | 06'04" (+00'34") | 400 / 5592 |
15 | | 06'09" (+00'39") | 400 / 5993 |
16 | | 06'41" (+01'11") | 401 / 6394 |
17 | | 06'07" (+00'37") | 399 / 6794 |
18 | | 05'54" (+00'24") | 400 / 7194 |
19 | | 05'53" (+00'23") | 399 / 7593 |
20 | | 05'49" (+00'19") | 398 / 7992 |
21 | | 05'53" (+00'23") | 401 / 8393 |
22 | | 05'38" (+00'08") | 398 / 8792 |
23 | | 05'47" (+00'17") | 402 / 9194 |
24 | | 05'55" (+00'25") | 399 / 9594 |
25 | | 05'47" (+00'17") | 397 / 9991 |
26 | | 05'27" | 30 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
92.27 km asics TARTHERZEAL 3 累積 :
1061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'42" | 00:11'16" |
3 | 05'59" | 00:17'15" |
4 | 06'00" | 00:23'15" |
5 | 05'40" | 00:28'55" |
6 | 06'05" | 00:35'00" |
7 | 06'20" | 00:41'20" |
8 | 05'50" | 00:47'10" |
9 | 05'46" | 00:52'56" |
10 | 05'51" | 00:58'47" |
10.0 | 05'15" | 00:58'54" |