15.8 km | 02:04:17 | 07:50/km日期: 2016-11-26 07:02 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70%
Pace: 07'37" / 07'10" / 06'42" / 06'46" / 06'38" / 10'45" / 07'58" / 07'14" / 06'56" / 06'55" / 15'05" / 07'18" / 07'24" / 07'19" / 06'53" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'59") | 1000 / 1000 |
2 | | 07'10" (+00'33") | 1000 / 2000 |
3 | | 06'41" (+00'04") | 1000 / 3000 |
4 | | 06'46" (+00'09") | 1000 / 4000 |
5 | | 06'37" | 1000 / 5000 |
6 | | 10'45" (+04'08") | 1000 / 6000 |
7 | | 07'57" (+01'20") | 1000 / 7000 |
8 | | 07'14" (+00'37") | 1000 / 8000 |
9 | | 06'55" (+00'18") | 1000 / 9000 |
10 | | 06'55" (+00'18") | 1000 / 10000 |
11 | | 15'03" (+08'26") | 1000 / 11000 |
12 | | 07'18" (+00'41") | 1000 / 12000 |
13 | | 07'24" (+00'47") | 1000 / 13000 |
14 | | 07'19" (+00'42") | 1000 / 14000 |
15 | | 06'52" (+00'15") | 1000 / 15000 |
16 | | 06'45" (+00'08") | 834 / 15834 |
11月累積里程 : 305.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'10" | 00:14'47" |
3 | 06'42" | 00:21'29" |
4 | 06'46" | 00:28'15" |
5 | 06'38" | 00:34'53" |
6 | 10'45" | 00:45'38" |
7 | 07'58" | 00:53'36" |
8 | 07'14" | 01:00'50" |
9 | 06'56" | 01:07'46" |
10 | 06'55" | 01:14'41" |
11 | 15'05" | 01:29'46" |
12 | 07'18" | 01:37'04" |
13 | 07'24" | 01:44'28" |
14 | 07'19" | 01:51'47" |
15 | 06'53" | 01:58'40" |
15.8 | 06'44" | 02:04'18" |