10.2 km | 01:07:04 | 06:34/km日期: 2016-08-01 21:06 - 平均心率: 154 - 卡路里: 792 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'41" / 05'49" / 05'41" / 05'49" / 05'41" / 07'03" / 07'50" / 08'08" / 07'50" / 06'06" / 10'49" / 12'44" / 12'10" / 12'19" / 33'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 87.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'49" | 00:11'30" |
3 | 05'41" | 00:17'11" |
4 | 05'49" | 00:23'00" |
5 | 05'41" | 00:28'41" |
6 | 07'03" | 00:35'44" |
7 | 07'50" | 00:43'34" |
8 | 08'08" | 00:51'42" |
9 | 07'50" | 00:59'32" |
10 | 06'06" | 01:05'38" |
11 | 10'49" | 01:16'27" |
12 | 12'44" | 01:29'11" |
13 | 12'10" | 01:41'21" |
14 | 12'19" | 01:53'40" |
10.2 | -1'-51" | 02:00'42" |