25.5 km | 02:58:39 | 07:00/km日期: 2016-10-19 16:22 - 總爬升: 222 m - 卡路里: 1719 Cal
Pace: 06'23" / 06'35" / 06'59" / 07'01" / 07'34" / 06'14" / 06'38" / 06'57" / 06'45" / 07'05" / 06'54" / 06'54" / 07'51" / 07'35" / 07'07" / 08'28" / 06'52" / 06'57" / 07'01" / 07'28" / 07'09" / 06'53" / 06'33" / 06'37" / 06'56" / 06'49" /
10月累積里程 : 177.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'35" | 00:12'58" |
3 | 06'59" | 00:19'57" |
4 | 07'01" | 00:26'58" |
5 | 07'34" | 00:34'32" |
6 | 06'14" | 00:40'46" |
7 | 06'38" | 00:47'24" |
8 | 06'57" | 00:54'21" |
9 | 06'45" | 01:01'06" |
10 | 07'05" | 01:08'11" |
11 | 06'54" | 01:15'05" |
12 | 06'54" | 01:21'59" |
13 | 07'51" | 01:29'50" |
14 | 07'35" | 01:37'25" |
15 | 07'07" | 01:44'32" |
16 | 08'28" | 01:53'00" |
17 | 06'52" | 01:59'52" |
18 | 06'57" | 02:06'49" |
19 | 07'01" | 02:13'50" |
20 | 07'28" | 02:21'18" |
21 | 07'09" | 02:28'27" |
22 | 06'53" | 02:35'20" |
23 | 06'33" | 02:41'53" |
24 | 06'37" | 02:48'30" |
25 | 06'56" | 02:55'26" |
25.5 | 06'49" | 02:58'39" |