11.1 km | 00:58:26 | 05:16/km日期: 2016-11-25 17:22 - 卡路里: 728 Cal - 總步數: 10576 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'22" / 05'11" / 05'02" / 05'10" / 04'58" / 05'11" / 05'13" / 05'18" / 05'22" / 05'27" / 05'34" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'10") | 2065 / 2065 | 178 / 106 |
2 | | 05'05" | 2085 / 4150 | 180 / 108 |
3 | | 05'06" (+00'01") | 2087 / 6237 | 181 / 107 |
4 | | 05'18" (+00'13") | 2067 / 8304 | 182 / 103 |
5 | | 05'24" (+00'19") | 2077 / 10381 | 182 / 101 |
6 | | 05'39" (+00'34") | 689 / 11070 | 181 / 97 |
7 | | 10'54" (+05'49") | 16 / 11087 | 152 / 59 |
11月累積里程 :
157.20 km Brooks Ghost 6 累積 :
1402.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 05'02" | 00:15'35" |
4 | 05'10" | 00:20'45" |
5 | 04'58" | 00:25'43" |
6 | 05'11" | 00:30'54" |
7 | 05'13" | 00:36'07" |
8 | 05'18" | 00:41'25" |
9 | 05'22" | 00:46'47" |
10 | 05'27" | 00:52'14" |
11 | 05'34" | 00:57'48" |
11.1 | 07'12" | 00:58'26" |