10.0 km | 01:02:52 | 06:15/km日期: 2016-11-25 05:07 - 總爬升: 200 m - 地點: 東橋 - 天氣: 有點像冬天了 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'38" / 06'17" / 06'50" / 06'27" / 06'13" / 06'25" / 05'55" / 06'00" / 05'46" / 06'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+01'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" | 36 / 10036 |
11月累積里程 :
139.18 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'50" | 00:19'45" |
| 4 | 06'27" | 00:26'12" |
| 5 | 06'13" | 00:32'25" |
| 6 | 06'25" | 00:38'50" |
| 7 | 05'55" | 00:44'45" |
| 8 | 06'00" | 00:50'45" |
| 9 | 05'46" | 00:56'31" |
| 10 | 06'04" | 01:02'35" |
| 10.0 | 05'51" | 01:02'48" |
展開計圈分析
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