7.1 km | 00:42:15 | 05:56/km日期: 2016-11-24 20:12 - 卡路里: 319 Cal - 總步數: 7274 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'19" / 05'12" / 06'12" / 05'50" / 06'28" / 05'35" / 06'45" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'18") | 403 / 403 | 183 / 109 |
| 2 | | 05'25" (+00'44") | 408 / 812 | 182 / 101 |
| 3 | | 05'00" (+00'19") | 402 / 1215 | 184 / 108 |
| 4 | | 05'48" (+01'07") | 407 / 1622 | 181 / 94 |
| 5 | | 04'46" (+00'05") | 407 / 2029 | 182 / 114 |
| 6 | | 05'43" (+01'02") | 404 / 2434 | 181 / 96 |
| 7 | | 07'06" (+02'25") | 403 / 2837 | 119 / 117 |
| 8 | | 05'12" (+00'31") | 402 / 3240 | 182 / 104 |
| 9 | | 05'41" (+01'00") | 407 / 3647 | 183 / 96 |
| 10 | | 05'58" (+01'17") | 409 / 4057 | 181 / 92 |
| 11 | | 04'41" | 405 / 4462 | 184 / 115 |
| 12 | | 07'52" (+03'11") | 408 / 4870 | 118 / 106 |
| 13 | | 06'08" (+01'27") | 412 / 5283 | 179 / 90 |
| 14 | | 05'06" (+00'25") | 408 / 5691 | 183 / 106 |
| 15 | | 05'37" (+00'56") | 409 / 6100 | 182 / 97 |
| 16 | | 06'06" (+01'25") | 400 / 6501 | 173 / 94 |
| 17 | | 07'11" (+02'30") | 405 / 6906 | 178 / 77 |
| 18 | | 07'12" (+02'31") | 309 / 7216 | 175 / 78 |
11月累積里程 : 38.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 06'12" | 00:16'43" |
| 4 | 05'50" | 00:22'33" |
| 5 | 06'28" | 00:29'01" |
| 6 | 05'35" | 00:34'36" |
| 7 | 06'45" | 00:41'21" |
| 7.1 | 08'13" | 00:42'15" |
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