11.4 km | 00:56:30 | 04:57/km日期: 2016-11-24 18:11 - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 09'32" / 06'22" / 05'38" / 04'37" / 04'47" / 04'44" / 04'39" / 04'37" / 04'37" / 04'45" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 2545 / 2545 |
| 2 | | 04'43" (+00'11") | 399 / 2944 |
| 3 | | 04'42" (+00'10") | 395 / 3339 |
| 4 | | 04'36" (+00'04") | 399 / 3739 |
| 5 | | 04'39" (+00'07") | 398 / 4138 |
| 6 | | 04'44" (+00'12") | 402 / 4540 |
| 7 | | 04'40" (+00'08") | 404 / 4945 |
| 8 | | 04'39" (+00'07") | 397 / 5342 |
| 9 | | 04'37" (+00'05") | 404 / 5747 |
| 10 | | 04'41" (+00'09") | 399 / 6146 |
| 11 | | 04'38" (+00'06") | 407 / 6554 |
| 12 | | 04'37" (+00'05") | 407 / 6962 |
| 13 | | 04'34" (+00'02") | 406 / 7368 |
| 14 | | 04'42" (+00'10") | 395 / 7764 |
| 15 | | 04'42" (+00'10") | 401 / 8166 |
| 16 | | 04'39" (+00'07") | 403 / 8569 |
| 17 | | 04'32" | 408 / 8978 |
| 18 | | 04'44" (+00'12") | 395 / 9374 |
| 19 | | 04'44" (+00'12") | 397 / 9771 |
| 20 | | 04'39" (+00'07") | 401 / 10173 |
| 21 | | 04'43" (+00'11") | 402 / 10576 |
| 22 | | 04'36" (+00'04") | 404 / 10981 |
| 23 | | 04'32" | 399 / 11381 |
| 24 | | 03'10" | 7 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
Asics TJR278-3090 累積 :
1417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'22" | 00:15'54" |
| 3 | 05'38" | 00:21'32" |
| 4 | 04'37" | 00:26'09" |
| 5 | 04'47" | 00:30'56" |
| 6 | 04'44" | 00:35'40" |
| 7 | 04'39" | 00:40'19" |
| 8 | 04'37" | 00:44'56" |
| 9 | 04'37" | 00:49'33" |
| 10 | 04'45" | 00:54'18" |
| 11 | 04'39" | 00:58'57" |
| 11.4 | 04'27" | 01:00'41" |
展開計圈分析
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