10.0 km | 00:44:11 | 04:24/km日期: 2016-11-24 17:17 - 天氣: 風好大 - 卡路里: 720 Cal - 總步數: 7660 - 平均步頻: 173 - 平均步幅: 130 cm - 溫度: 17°C - 濕度: 89%
Pace: 04'48" / 04'34" / 04'27" / 04'19" / 04'32" / 04'16" / 04'22" / 04'15" / 04'22" / 04'13" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'36") | 1007 / 1007 | 167 / 125 |
2 | | 04'31" (+00'22") | 1009 / 2016 | 169 / 130 |
3 | | 04'26" (+00'17") | 1003 / 3020 | 171 / 131 |
4 | | 04'20" (+00'11") | 1006 / 4026 | 173 / 132 |
5 | | 04'31" (+00'22") | 1007 / 5033 | 172 / 128 |
6 | | 04'12" (+00'03") | 1008 / 6041 | 174 / 135 |
7 | | 04'18" (+00'09") | 1011 / 7052 | 175 / 132 |
8 | | 04'14" (+00'05") | 1004 / 8057 | 176 / 133 |
9 | | 04'20" (+00'11") | 1007 / 9065 | 176 / 130 |
10 | | 04'09" | 1000 / 10065 | 177 / 135 |
11月累積里程 :
207.58 km under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'34" | 00:09'22" |
3 | 04'27" | 00:13'49" |
4 | 04'19" | 00:18'08" |
5 | 04'32" | 00:22'40" |
6 | 04'16" | 00:26'56" |
7 | 04'22" | 00:31'18" |
8 | 04'15" | 00:35'33" |
9 | 04'22" | 00:39'55" |
10 | 04'13" | 00:44'08" |
10.0 | 04'27" | 00:44'11" |