22.0 km | 03:20:45 | 09:07/km日期: 2025-02-10 16:24 - 平均心率: 129 - 卡路里: 1355 Cal - 平均步頻: 152
Pace: 07'38" / 07'15" / 08'37" / 07'25" / 10'17" / 12'50" / 11'10" / 07'33" / 07'49" / 08'00" / 12'04" / 14'11" / 08'11" / 08'13" / 09'36" / 11'41" / 08'01" / 07'48" / 07'57" / 07'52" / 08'24" / 08'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'30") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 08'36" (+01'21") | 1000 / 3000 |
| 4 | | 07'25" (+00'10") | 1000 / 4000 |
| 5 | | 10'16" (+03'01") | 1000 / 5000 |
| 6 | | 12'50" (+05'35") | 1000 / 6000 |
| 7 | | 11'09" (+03'54") | 1000 / 7000 |
| 8 | | 07'33" (+00'18") | 1000 / 8000 |
| 9 | | 07'48" (+00'33") | 1000 / 9000 |
| 10 | | 07'59" (+00'44") | 1000 / 10000 |
| 11 | | 12'04" (+04'49") | 1000 / 11000 |
| 12 | | 14'10" (+06'55") | 1000 / 12000 |
| 13 | | 08'10" (+00'55") | 1000 / 13000 |
| 14 | | 08'12" (+00'57") | 1000 / 14000 |
| 15 | | 09'36" (+02'21") | 1000 / 15000 |
| 16 | | 11'40" (+04'25") | 1000 / 16000 |
| 17 | | 08'01" (+00'46") | 1000 / 17000 |
| 18 | | 07'48" (+00'33") | 1000 / 18000 |
| 19 | | 07'57" (+00'42") | 1000 / 19000 |
| 20 | | 07'51" (+00'36") | 1000 / 20000 |
| 21 | | 08'24" (+01'09") | 1000 / 21000 |
| 22 | | 08'03" (+00'48") | 1000 / 22000 |
| 23 | | 07'30" (+00'15") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'15" | 00:14'53" |
| 3 | 08'37" | 00:23'30" |
| 4 | 07'25" | 00:30'55" |
| 5 | 10'17" | 00:41'12" |
| 6 | 12'50" | 00:54'02" |
| 7 | 11'10" | 01:05'12" |
| 8 | 07'33" | 01:12'45" |
| 9 | 07'49" | 01:20'34" |
| 10 | 08'00" | 01:28'34" |
| 11 | 12'04" | 01:40'38" |
| 12 | 14'11" | 01:54'49" |
| 13 | 08'11" | 02:03'00" |
| 14 | 08'13" | 02:11'13" |
| 15 | 09'36" | 02:20'49" |
| 16 | 11'41" | 02:32'30" |
| 17 | 08'01" | 02:40'31" |
| 18 | 07'48" | 02:48'19" |
| 19 | 07'57" | 02:56'16" |
| 20 | 07'52" | 03:04'08" |
| 21 | 08'24" | 03:12'32" |
| 22 | 08'04" | 03:20'36" |
| 22.0 | 05'10" | 03:20'38" |
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