廖銘祺 2016/11/20 訓練日誌

廖銘祺台南
ID 105957

84 位追隨者

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廖銘祺

恭喜完成了第 10 馬

全馬 | 05:29:37 | 07:48/km | 第10馬

2016宜蘭縣冬山河水岸馬拉松

官方成績
日期	2016-11-20
成績	05:29:37
總名次	554 / 900
分組名次	102 / 190
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'02")

00:33'02" (+00'01")

01:06'03"

10 km

(01:06'03")

00:33'01"

15 km

(01:39'46")

00:33'43" (+00'42")

01:09'16" (+03'13")

20 km

(02:15'19")

00:35'33" (+02'32")

25 km

(02:55'47")

00:40'28" (+07'27")

01:28'27" (+22'24")

30 km

(03:43'46")

00:47'59" (+14'58")

35 km

(04:26'32")

00:42'46" (+09'45")

01:29'50" (+23'47")

40 km

(05:13'36")

00:47'04" (+14'03")

Finish

(05:29:37)

日期: 2016-11-20 07:04 - 地點: 宜蘭縣冬山鄉 - 天氣: 涼 - 卡路里: 3078 Cal - 總步數: 36558 - 平均步頻: 110 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

07'00" (+00'45")

1000 / 1000

149 / 95

06'35"

(13'36")

06'31" (+00'16")

1007 / 2008

158 / 96

06'35"

(20'11")

06'31" (+00'16")

1008 / 3016

157 / 97

06'24"

(26'35")

06'23" (+00'08")

1002 / 4019

156 / 99

06'27"

(33'02")

06'25" (+00'10")

1004 / 5023

156 / 99

展開計圈分析

07'22"

(40'24")

07'19" (+01'04")

1005 / 6029

141 / 96

06'31"

(46'55")

06'29" (+00'14")

1003 / 7032

157 / 97

06'28"

(53'23")

06'26" (+00'11")

1002 / 8035

157 / 98

06'17"

(59'40")

06'15"

1004 / 9039

159 / 100

06'23"

(01:06'03")

06'22" (+00'07")

1002 / 10041

158 / 99

06'18"

(01:12'21")

06'16" (+00'01")

1002 / 11044

160 / 99

07'13"

(01:19'34")

07'11" (+00'56")

1003 / 12048

143 / 97

06'31"

(01:26'05")

06'29" (+00'14")

1002 / 13050

153 / 100

06'19"

(01:32'24")

06'15"

1008 / 14059

159 / 99

07'26"

(01:39'50")

07'24" (+01'09")

1004 / 15063

138 / 97

06'29"

(01:46'19")

06'27" (+00'12")

1004 / 16067

159 / 97

07'18"

(01:53'37")

07'13" (+00'58")

1009 / 17077

141 / 97

06'28"

(02:00'05")

06'27" (+00'12")

1000 / 18077

158 / 97

08'18"

(02:08'23")

08'13" (+01'58")

1008 / 19086

113 / 106

07'07"

(02:15'30")

07'04" (+00'49")

1006 / 20092

137 / 102

10'18"

(02:25'48")

10'13" (+03'58")

1007 / 21099

38 / 257

06'57"

(02:32'45")

06'55" (+00'40")

1002 / 22102

153 / 93

06'51"

(02:39'36")

06'48" (+00'33")

1005 / 23107

157 / 92

07'20"

(02:46'56")

07'17" (+01'02")

1006 / 24114

146 / 93

09'02"

(02:55'58")

09'00" (+02'45")

1002 / 25116

102 / 107

09'18"

(03:05'16")

09'15" (+03'00")

1003 / 26120

72 / 149

10'37"

(03:15'53")

10'32" (+04'17")

1006 / 27126

34 / 278

09'29"

(03:25'22")

09'27" (+03'12")

1002 / 28129

100 / 104

08'38"

(03:34'00")

08'34" (+02'19")

1006 / 29136

115 / 101

09'54"

(03:43'54")

09'53" (+03'38")

1001 / 30137

58 / 173

07'56"

(03:51'50")

07'55" (+01'40")

1001 / 31139

112 / 111

07'33"

(03:59'23")

07'31" (+01'16")

1004 / 32143

147 / 90

09'06"

(04:08'29")

09'03" (+02'48")

1004 / 33148

116 / 95

07'36"

(04:16'05")

07'32" (+01'17")

1006 / 34155

136 / 97

10'49"

(04:26'54")

10'45" (+04'30")

1005 / 35160

11 / 837

07'57"

(04:34'51")

07'53" (+01'38")

1007 / 36167

111 / 113

09'21"

(04:44'12")

09'18" (+03'03")

1003 / 37171

53 / 202

09'08"

(04:53'20")

09'03" (+02'48")

1007 / 38178

95 / 115

10'30"

(05:03'50")

10'25" (+04'10")

1007 / 39186

27 / 349

10'10"

(05:14'00")

10'08" (+03'53")

1002 / 40188

49 / 198

11'11"

(05:25'11")

11'03" (+04'48")

1010 / 41199

11 / 765

04'29"

(05:29'40")

06'17" (+00'02")

711 / 41911

159 / 99

連週馬，體力真的有差。
東山河岸風景漂亮，賽道好跑，空氣清新，是場優質賽事。

11月累積里程 : 126.58 km

母子鱷魚第三代(黃)-1 累積 : 664.0 km

MW Watch 上傳 | 8 years ago

Hsu PoMin, 陳小P 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'35"	00:13'36"
3	06'31"	00:20'07"
4	06'28"	00:26'35"
5	06'27"	00:33'02"
6	07'18"	00:40'20"
7	06'32"	00:46'52"
8	06'28"	00:53'20"
9	06'17"	00:59'37"
10	06'26"	01:06'03"
11	06'15"	01:12'18"
12	07'13"	01:19'31"
13	06'30"	01:26'01"
14	06'16"	01:32'17"
15	07'29"	01:39'46"
16	06'29"	01:46'15"
17	07'14"	01:53'29"
18	06'32"	02:00'01"
19	08'14"	02:08'15"
20	07'04"	02:15'19"
21	10'21"	02:25'40"
22	06'57"	02:32'37"
23	06'51"	02:39'28"
24	07'20"	02:46'48"
25	08'59"	02:55'47"
26	09'17"	03:05'04"
27	10'37"	03:15'41"
28	09'29"	03:25'10"
29	08'32"	03:33'42"
30	10'04"	03:43'46"
31	07'56"	03:51'42"
32	07'30"	03:59'12"
33	09'05"	04:08'17"
34	07'36"	04:15'53"
35	10'39"	04:26'32"
36	08'07"	04:34'39"
37	09'21"	04:44'00"
38	08'56"	04:52'56"
39	10'37"	05:03'33"
40	10'03"	05:13'36"
41	11'17"	05:24'53"
41.7	06'43"	05:29'40"