10.3 km | 01:17:43 | 07:33/km日期: 2016-11-22 20:01 - 卡路里: 876 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'54" / 08'29" / 07'46" / 07'40" / 07'34" / 08'01" / 07'23" / 08'12" / 07'18" / 07'18" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'37") | 1000 / 1000 |
2 | | 07'49" (+00'32") | 1000 / 2000 |
3 | | 07'45" (+00'28") | 1000 / 3000 |
4 | | 07'39" (+00'22") | 1000 / 4000 |
5 | | 07'34" (+00'17") | 1000 / 5000 |
6 | | 07'30" (+00'13") | 1000 / 6000 |
7 | | 07'23" (+00'06") | 1000 / 7000 |
8 | | 07'24" (+00'07") | 1000 / 8000 |
9 | | 07'19" (+00'02") | 1000 / 9000 |
10 | | 07'17" | 1000 / 10000 |
11 | | 07'22" (+00'05") | 280 / 10280 |
11月累積里程 : 197.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'29" | 00:16'23" |
3 | 07'46" | 00:24'09" |
4 | 07'40" | 00:31'49" |
5 | 07'34" | 00:39'23" |
6 | 08'01" | 00:47'24" |
7 | 07'23" | 00:54'47" |
8 | 08'12" | 01:02'59" |
9 | 07'18" | 01:10'17" |
10 | 07'18" | 01:17'35" |
10.3 | 07'21" | 01:19'39" |