54.0 km | 07:02:06 | 07:48/km日期: 2016-04-09 03:18 - 卡路里: 3256 Cal - 總步數: 56996 - 平均步頻: 135 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 91%
Pace: 06'13" / 06'02" / 06'14" / 06'33" / 06'10" / 06'09" / 06'04" / 05'56" / 06'01" / 06'09" / 06'42" / 06'09" / 06'19" / 06'28" / 06'14" / 06'17" / 07'30" / 06'09" / 06'17" / 06'24" / 06'28" / 06'34" / 08'16" / 06'15" / 06'45" / 06'04" / 07'13" / 06'25" / 06'18" / 06'41" / 06'29" / 06'34" / 08'27" / 06'49" / 07'08" / 06'35" / 07'07" / 08'28" / 06'51" / 06'57" / 06'49" / 09'42" / 06'55" / 07'08" / 08'23" / 06'43" / 08'10" / 08'02" / 07'25" / 15'10" / 06'52" / 08'19" / 11'35" / 12'04" / 01'01" / 01'12" / 01'06" / 6220'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'13") | 1008 / 1008 | 164 / 98 |
2 | | 06'03" (+00'07") | 994 / 2003 | 169 / 97 |
3 | | 06'14" (+00'18") | 999 / 3002 | 169 / 94 |
4 | | 06'32" (+00'36") | 1001 / 4003 | 167 / 91 |
5 | | 06'11" (+00'15") | 997 / 5000 | 170 / 94 |
6 | | 06'08" (+00'12") | 1000 / 6001 | 170 / 95 |
7 | | 06'06" (+00'10") | 1002 / 7004 | 171 / 95 |
8 | | 05'56" | 997 / 8001 | 171 / 97 |
9 | | 05'59" (+00'03") | 1003 / 9005 | 171 / 97 |
10 | | 06'10" (+00'14") | 996 / 10002 | 171 / 94 |
11 | | 06'42" (+00'46") | 1001 / 11003 | 162 / 91 |
12 | | 06'06" (+00'10") | 1003 / 12006 | 171 / 95 |
13 | | 06'22" (+00'26") | 993 / 12999 | 168 / 92 |
14 | | 06'28" (+00'32") | 1004 / 14004 | 167 / 92 |
15 | | 06'12" (+00'16") | 998 / 15002 | 170 / 94 |
16 | | 06'16" (+00'20") | 999 / 16002 | 169 / 94 |
17 | | 07'32" (+01'36") | 1002 / 17004 | 145 / 91 |
18 | | 06'09" (+00'13") | 1005 / 18010 | 169 / 95 |
19 | | 06'15" (+00'19") | 997 / 19007 | 168 / 94 |
20 | | 06'25" (+00'29") | 991 / 19999 | 169 / 92 |
21 | | 06'30" (+00'34") | 1002 / 21001 | 170 / 90 |
22 | | 06'32" (+00'36") | 1004 / 22005 | 166 / 91 |
23 | | 08'17" (+02'21") | 995 / 23001 | 132 / 90 |
24 | | 06'56" (+01'00") | 1006 / 24007 | 151 / 94 |
25 | | 06'03" (+00'07") | 997 / 25005 | 171 / 96 |
26 | | 06'05" (+00'09") | 1004 / 26009 | 166 / 98 |
27 | | 07'11" (+01'15") | 991 / 27000 | 150 / 92 |
28 | | 06'26" (+00'30") | 1006 / 28006 | 169 / 91 |
29 | | 06'19" (+00'23") | 995 / 29002 | 170 / 92 |
30 | | 06'39" (+00'43") | 997 / 29999 | 170 / 87 |
31 | | 06'34" (+00'38") | 999 / 30999 | 171 / 88 |
32 | | 06'28" (+00'32") | 1006 / 32005 | 172 / 89 |
33 | | 08'32" (+02'36") | 997 / 33003 | 127 / 91 |
34 | | 06'48" (+00'52") | 996 / 33999 | 169 / 86 |
35 | | 07'09" (+01'13") | 999 / 34999 | 152 / 91 |
36 | | 06'34" (+00'38") | 1006 / 36005 | 168 / 90 |
37 | | 07'05" (+01'09") | 996 / 37002 | 156 / 90 |
38 | | 08'27" (+02'31") | 999 / 38001 | 111 / 105 |
39 | | 06'54" (+00'58") | 1006 / 39007 | 168 / 85 |
40 | | 06'55" (+00'59") | 992 / 39999 | 160 / 90 |
41 | | 06'50" (+00'54") | 1006 / 41006 | 169 / 86 |
42 | | 09'41" (+03'45") | 1001 / 42007 | 125 / 82 |
43 | | 06'57" (+01'01") | 997 / 43004 | 160 / 89 |
44 | | 07'06" (+01'10") | 1001 / 44006 | 157 / 89 |
45 | | 08'22" (+02'26") | 1000 / 45007 | 131 / 90 |
46 | | 06'44" (+00'48") | 998 / 46005 | 165 / 89 |
47 | | 08'14" (+02'18") | 996 / 47001 | 127 / 95 |
48 | | 07'56" (+02'00") | 1000 / 48001 | 137 / 91 |
49 | | 07'32" (+01'36") | 1000 / 49002 | 146 / 90 |
50 | | 15'08" (+09'12") | 996 / 49998 | 70 / 94 |
51 | | 06'52" (+00'56") | 1007 / 51006 | 170 / 85 |
52 | | 08'20" (+02'24") | 999 / 52005 | 115 / 103 |
53 | | 22'24" (+16'28") | 994 / 53000 | 18 / 247 |
54 | | 35'14" (+29'18") | 1002 / 54002 | 9 / 286 |
55 | | 01:35'46" (+29'50") | 2 / 54004 | 0 / 0 |
56 | | 00'00" | 0 / 54004 | 0 / 0 |
4月累積里程 : 66.02 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'02" | 00:12'15" |
3 | 06'14" | 00:18'29" |
4 | 06'33" | 00:25'02" |
5 | 06'10" | 00:31'12" |
6 | 06'09" | 00:37'21" |
7 | 06'04" | 00:43'25" |
8 | 05'56" | 00:49'21" |
9 | 06'01" | 00:55'22" |
10 | 06'09" | 01:01'31" |
11 | 06'42" | 01:08'13" |
12 | 06'09" | 01:14'22" |
13 | 06'19" | 01:20'41" |
14 | 06'28" | 01:27'09" |
15 | 06'14" | 01:33'23" |
16 | 06'17" | 01:39'40" |
17 | 07'30" | 01:47'10" |
18 | 06'09" | 01:53'19" |
19 | 06'17" | 01:59'36" |
20 | 06'24" | 02:06'00" |
21 | 06'28" | 02:12'28" |
22 | 06'34" | 02:19'02" |
23 | 08'16" | 02:27'18" |
24 | 06'15" | 02:33'33" |
25 | 06'45" | 02:40'18" |
26 | 06'04" | 02:46'22" |
27 | 07'13" | 02:53'35" |
28 | 06'25" | 03:00'00" |
29 | 06'18" | 03:06'18" |
30 | 06'41" | 03:12'59" |
31 | 06'29" | 03:19'28" |
32 | 06'34" | 03:26'02" |
33 | 08'27" | 03:34'29" |
34 | 06'49" | 03:41'18" |
35 | 07'08" | 03:48'26" |
36 | 06'35" | 03:55'01" |
37 | 07'07" | 04:02'08" |
38 | 08'28" | 04:10'36" |
39 | 06'51" | 04:17'27" |
40 | 06'57" | 04:24'24" |
41 | 06'49" | 04:31'13" |
42 | 09'42" | 04:40'55" |
43 | 06'55" | 04:47'50" |
44 | 07'08" | 04:54'58" |
45 | 08'23" | 05:03'21" |
46 | 06'43" | 05:10'04" |
47 | 08'10" | 05:18'14" |
48 | 08'02" | 05:26'16" |
49 | 07'25" | 05:33'41" |
50 | 15'10" | 05:48'51" |
51 | 06'52" | 05:55'43" |
52 | 08'19" | 06:04'02" |
53 | 11'35" | 06:15'37" |
54 | 12'04" | 06:27'41" |
55 | 01'01" | 06:28'42" |
56 | 01'12" | 06:29'54" |
57 | 01'06" | 06:31'00" |
54.0 | -10'-23" | 07:02'06" |