8.5 km | 00:43:14 | 05:04/km日期: 2016-11-22 17:30 - 平均心率: 137 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 05'31" / 04'34" / 09'44" / 04'51" / 05'42" / 05'39" / 05'17" / 05'11" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'11") | 2729 / 2729 |
| 2 | | 03'51" (+00'04") | 399 / 3129 |
| 3 | | 03'53" (+00'06") | 196 / 3325 |
| 4 | | 09'19" (+05'32") | 189 / 3514 |
| 5 | | 03'47" | 396 / 3911 |
| 6 | | 03'56" (+00'09") | 197 / 4108 |
| 7 | | 09'40" (+05'53") | 201 / 4310 |
| 8 | | 03'50" (+00'03") | 394 / 4705 |
| 9 | | 03'58" (+00'11") | 193 / 4898 |
| 10 | | 09'46" (+05'59") | 196 / 5095 |
| 11 | | 03'57" (+00'10") | 394 / 5490 |
| 12 | | 04'00" (+00'13") | 197 / 5688 |
| 13 | | 09'31" (+05'44") | 197 / 5885 |
| 14 | | 03'54" (+00'07") | 393 / 6279 |
| 15 | | 03'53" (+00'06") | 195 / 6474 |
| 16 | | 09'20" (+05'33") | 262 / 6737 |
| 17 | | 03'54" (+00'07") | 393 / 7131 |
| 18 | | 03'50" (+00'03") | 203 / 7334 |
| 19 | | 10'43" (+06'56") | 187 / 7522 |
| 20 | | 03'56" (+00'09") | 392 / 7914 |
| 21 | | 03'53" (+00'06") | 395 / 8310 |
| 22 | | 03'43" | 197 / 8508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
Asics TJR272 累積 :
1700.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'34" | 00:10'05" |
| 3 | 09'44" | 00:19'49" |
| 4 | 04'51" | 00:24'40" |
| 5 | 05'42" | 00:30'22" |
| 6 | 05'39" | 00:36'01" |
| 7 | 05'17" | 00:41'18" |
| 8 | 05'11" | 00:46'29" |
| 8.5 | 03'48" | 00:48'25" |
展開計圈分析
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