16.0 km | 01:12:59 | 04:33/km日期: 2016-11-22 17:57 - 平均心率: 167 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 04'42" / 04'45" / 04'41" / 04'48" / 04'48" / 04'49" / 04'45" / 04'48" / 07'21" / 04'24" / 04'24" / 04'19" / 04'25" / 04'27" / 04'17" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'38") | 500 / 500 |
| 2 | | 04'43" (+00'42") | 500 / 1000 |
| 3 | | 04'43" (+00'42") | 500 / 1500 |
| 4 | | 04'45" (+00'44") | 500 / 2000 |
| 5 | | 04'41" (+00'40") | 500 / 2500 |
| 6 | | 04'42" (+00'41") | 500 / 3000 |
| 7 | | 04'48" (+00'47") | 500 / 3500 |
| 8 | | 04'47" (+00'46") | 500 / 4000 |
| 9 | | 04'44" (+00'43") | 500 / 4500 |
| 10 | | 04'49" (+00'48") | 500 / 5000 |
| 11 | | 04'51" (+00'50") | 500 / 5500 |
| 12 | | 04'46" (+00'45") | 500 / 6000 |
| 13 | | 04'44" (+00'43") | 500 / 6500 |
| 14 | | 04'45" (+00'44") | 500 / 7000 |
| 15 | | 04'47" (+00'46") | 500 / 7500 |
| 16 | | 04'49" (+00'48") | 500 / 8000 |
| 17 | | 04'28" (+00'27") | 500 / 8500 |
| 18 | | 04'18" (+00'17") | 500 / 9000 |
| 19 | | 04'25" (+00'24") | 500 / 9500 |
| 20 | | 04'24" (+00'23") | 500 / 10000 |
| 21 | | 04'27" (+00'26") | 500 / 10500 |
| 22 | | 04'20" (+00'19") | 500 / 11000 |
| 23 | | 04'17" (+00'16") | 500 / 11500 |
| 24 | | 04'18" (+00'17") | 500 / 12000 |
| 25 | | 04'28" (+00'27") | 500 / 12500 |
| 26 | | 04'22" (+00'21") | 500 / 13000 |
| 27 | | 04'28" (+00'27") | 500 / 13500 |
| 28 | | 04'24" (+00'23") | 500 / 14000 |
| 29 | | 04'20" (+00'19") | 500 / 14500 |
| 30 | | 04'14" (+00'13") | 500 / 15000 |
| 31 | | 04'19" (+00'18") | 500 / 15500 |
| 32 | | 04'01" | 500 / 16000 |
| 33 | | 03'50" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
341.31 km 
ASICS TARTHERZEAL 累積 :
976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'48" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 04'49" | 00:28'33" |
| 7 | 04'45" | 00:33'18" |
| 8 | 04'48" | 00:38'06" |
| 9 | 07'21" | 00:45'27" |
| 10 | 04'24" | 00:49'51" |
| 11 | 04'24" | 00:54'15" |
| 12 | 04'19" | 00:58'34" |
| 13 | 04'25" | 01:02'59" |
| 14 | 04'27" | 01:07'26" |
| 15 | 04'17" | 01:11'43" |
| 16 | 04'10" | 01:15'53" |
| 16.0 | 03'43" | 01:15'57" |
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