恭喜完成了第 10 馬
全馬 | 05:27:34 | 07:45/km | 第10馬| 官方成績 |
| 日期 | 2025-03-02 |
| 成績 | 05:27:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'22" | 01:12'32" (+00'33") |
| 00:38'10" (+03'48") |
| 00:37'14" (+02'52") | 01:11'59" |
| 00:34'45" (+00'23") |
| 00:40'01" (+05'39") | 01:22'20" (+10'21") |
| 00:42'19" (+07'57") |
| 00:41'33" (+07'11") | 01:22'11" (+10'12") |
| 00:40'38" (+06'16") |
|
日期: 2025-03-02 06:00 - 總爬升: 203 m - 平均心率: 126 - 卡路里: 2836 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'31") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 07'05" (+01'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'56") | 1000 / 6000 |
| 7 | | 07'59" (+01'59") | 1000 / 7000 |
| 8 | | 06'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 09'58" (+03'58") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 06'24" (+00'24") | 1000 / 12000 |
| 13 | | 07'35" (+01'35") | 1000 / 13000 |
| 14 | | 09'16" (+03'16") | 1000 / 14000 |
| 15 | | 07'23" (+01'23") | 1000 / 15000 |
| 16 | | 06'24" (+00'24") | 1000 / 16000 |
| 17 | | 06'27" (+00'27") | 1000 / 17000 |
| 18 | | 08'36" (+02'36") | 1000 / 18000 |
| 19 | | 06'38" (+00'38") | 1000 / 19000 |
| 20 | | 06'38" (+00'38") | 1000 / 20000 |
| 21 | | 07'12" (+01'12") | 1000 / 21000 |
| 22 | | 08'02" (+02'02") | 1000 / 22000 |
| 23 | | 07'40" (+01'40") | 1000 / 23000 |
| 24 | | 06'21" (+00'21") | 1000 / 24000 |
| 25 | | 10'44" (+04'44") | 1000 / 25000 |
| 26 | | 07'22" (+01'22") | 1000 / 26000 |
| 27 | | 10'13" (+04'13") | 1000 / 27000 |
| 28 | | 08'30" (+02'30") | 1000 / 28000 |
| 29 | | 07'46" (+01'46") | 1000 / 29000 |
| 30 | | 08'25" (+02'25") | 1000 / 30000 |
| 31 | | 07'49" (+01'49") | 1000 / 31000 |
| 32 | | 07'21" (+01'21") | 1000 / 32000 |
| 33 | | 12'20" (+06'20") | 1000 / 33000 |
| 34 | | 06'17" (+00'17") | 1000 / 34000 |
| 35 | | 07'43" (+01'43") | 1000 / 35000 |
| 36 | | 06'00" | 1000 / 36000 |
| 37 | | 06'09" (+00'09") | 1000 / 37000 |
| 38 | | 08'23" (+02'23") | 1000 / 38000 |
| 39 | | 11'44" (+05'44") | 1000 / 39000 |
| 40 | | 08'19" (+02'19") | 1000 / 40000 |
| 41 | | 07'33" (+01'33") | 1000 / 41000 |
| 42 | | 08'23" (+02'23") | 1000 / 42000 |
| 43 | | 06'43" (+00'43") | 385 / 42385 |
第10場全馬馬拉松賽事，台中食安盃馬拉松，今年是第一屆舉辦，會場場地遼濶，贊助廠商非常多，完賽禮品豐富，沿途補給站多且相當完善，路線風景也很美，值得推薦的馬拉松賽事。
賽前宣言: 無傷完賽
賽後評分: 第10埸全馬馬拉松，原本因腳傷沒辦法完賽，還好路線坡度不太陡，再加上吃肌肉鬆弛藥，總箅撐過去，完賽真是開心！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 350.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 07'05" | 00:21'26" |
| 4 | 06'26" | 00:27'52" |
| 5 | 06'30" | 00:34'22" |
| 6 | 06'56" | 00:41'18" |
| 7 | 08'00" | 00:49'18" |
| 8 | 06'47" | 00:56'05" |
| 9 | 06'28" | 01:02'33" |
| 10 | 09'59" | 01:12'32" |
| 11 | 06'33" | 01:19'05" |
| 12 | 06'25" | 01:25'30" |
| 13 | 07'35" | 01:33'05" |
| 14 | 09'17" | 01:42'22" |
| 15 | 07'24" | 01:49'46" |
| 16 | 06'24" | 01:56'10" |
| 17 | 06'28" | 02:02'38" |
| 18 | 08'36" | 02:11'14" |
| 19 | 06'39" | 02:17'53" |
| 20 | 06'38" | 02:24'31" |
| 21 | 07'12" | 02:31'43" |
| 22 | 08'03" | 02:39'46" |
| 23 | 07'40" | 02:47'26" |
| 24 | 06'22" | 02:53'48" |
| 25 | 10'44" | 03:04'32" |
| 26 | 07'22" | 03:11'54" |
| 27 | 10'14" | 03:22'08" |
| 28 | 08'30" | 03:30'38" |
| 29 | 07'47" | 03:38'25" |
| 30 | 08'26" | 03:46'51" |
| 31 | 07'50" | 03:54'41" |
| 32 | 07'21" | 04:02'02" |
| 33 | 12'21" | 04:14'23" |
| 34 | 06'17" | 04:20'40" |
| 35 | 07'44" | 04:28'24" |
| 36 | 06'01" | 04:34'25" |
| 37 | 06'09" | 04:40'34" |
| 38 | 08'24" | 04:48'58" |
| 39 | 11'44" | 05:00'42" |
| 40 | 08'20" | 05:09'02" |
| 41 | 07'33" | 05:16'35" |
| 42 | 08'23" | 05:24'58" |
| 42.4 | 06'45" | 05:27'34" |
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