全馬 | 04:34:02 | 06:29/km | 第135馬| 官方成績 |
| 日期 | 2025-03-02 |
| 成績 | 04:34:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" | 00:58'32" (+00'16") |
| 00:29'55" (+01'18") |
| 00:28'52" (+00'15") | 00:58'16" |
| 00:29'24" (+00'47") |
| 00:32'38" (+04'01") | 01:06'12" (+07'56") |
| 00:33'34" (+04'57") |
| 00:36'19" (+07'42") | 01:12'57" (+14'41") |
| 00:36'38" (+08'01") |
|
日期: 2025-03-02 05:59 - 總爬升: 200 m - 地點: 台中市中央球場 - 天氣: 晴朗 - 平均心率: 149 - 卡路里: 3077 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+01'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'55") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 06'16" (+01'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'52") | 1000 / 15000 |
| 16 | | 05'34" (+00'23") | 1000 / 16000 |
| 17 | | 06'06" (+00'55") | 1000 / 17000 |
| 18 | | 06'24" (+01'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'32") | 1000 / 19000 |
| 20 | | 05'35" (+00'24") | 1000 / 20000 |
| 21 | | 06'32" (+01'21") | 1000 / 21000 |
| 22 | | 06'18" (+01'07") | 1000 / 22000 |
| 23 | | 06'35" (+01'24") | 1000 / 23000 |
| 24 | | 06'21" (+01'10") | 1000 / 24000 |
| 25 | | 06'50" (+01'39") | 1000 / 25000 |
| 26 | | 06'15" (+01'04") | 1000 / 26000 |
| 27 | | 07'11" (+02'00") | 1000 / 27000 |
| 28 | | 06'55" (+01'44") | 1000 / 28000 |
| 29 | | 07'05" (+01'54") | 1000 / 29000 |
| 30 | | 06'06" (+00'55") | 1000 / 30000 |
| 31 | | 06'58" (+01'47") | 1000 / 31000 |
| 32 | | 07'19" (+02'08") | 1000 / 32000 |
| 33 | | 07'07" (+01'56") | 1000 / 33000 |
| 34 | | 07'17" (+02'06") | 1000 / 34000 |
| 35 | | 07'34" (+02'23") | 1000 / 35000 |
| 36 | | 06'39" (+01'28") | 1000 / 36000 |
| 37 | | 06'48" (+01'37") | 1000 / 37000 |
| 38 | | 07'29" (+02'18") | 1000 / 38000 |
| 39 | | 07'46" (+02'35") | 1000 / 39000 |
| 40 | | 07'54" (+02'43") | 1000 / 40000 |
| 41 | | 08'03" (+02'52") | 1000 / 41000 |
| 42 | | 07'53" (+02'42") | 1000 / 42000 |
| 43 | | 10'26" (+05'15") | 211 / 42211 |
順順的跑，才能感受到跑步的樂趣，也比較能夠感知身體承受力道如何！無傷完成就是讚⋯⋯
賽前宣言: 加油~
賽後評分: 交通管制的不錯，雖然途中被擋下5次，但是交管人員儘心儘力～棒極了👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
375.78 km 
adidas adidas adizer adios pro3M藍 累積 :
180.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'18" | 00:12'40" |
| 3 | 05'29" | 00:18'09" |
| 4 | 05'16" | 00:23'25" |
| 5 | 05'12" | 00:28'37" |
| 6 | 05'48" | 00:34'25" |
| 7 | 05'53" | 00:40'18" |
| 8 | 05'38" | 00:45'56" |
| 9 | 06'29" | 00:52'25" |
| 10 | 06'07" | 00:58'32" |
| 11 | 05'27" | 01:03'59" |
| 12 | 05'34" | 01:09'33" |
| 13 | 06'16" | 01:15'49" |
| 14 | 05'31" | 01:21'20" |
| 15 | 06'04" | 01:27'24" |
| 16 | 05'34" | 01:32'58" |
| 17 | 06'06" | 01:39'04" |
| 18 | 06'25" | 01:45'29" |
| 19 | 05'43" | 01:51'12" |
| 20 | 05'36" | 01:56'48" |
| 21 | 06'33" | 02:03'21" |
| 22 | 06'18" | 02:09'39" |
| 23 | 06'35" | 02:16'14" |
| 24 | 06'22" | 02:22'36" |
| 25 | 06'50" | 02:29'26" |
| 26 | 06'16" | 02:35'42" |
| 27 | 07'11" | 02:42'53" |
| 28 | 06'55" | 02:49'48" |
| 29 | 07'06" | 02:56'54" |
| 30 | 06'06" | 03:03'00" |
| 31 | 06'59" | 03:09'59" |
| 32 | 07'20" | 03:17'19" |
| 33 | 07'08" | 03:24'27" |
| 34 | 07'18" | 03:31'45" |
| 35 | 07'34" | 03:39'19" |
| 36 | 06'40" | 03:45'59" |
| 37 | 06'48" | 03:52'47" |
| 38 | 07'29" | 04:00'16" |
| 39 | 07'47" | 04:08'03" |
| 40 | 07'54" | 04:15'57" |
| 41 | 08'03" | 04:24'00" |
| 42 | 07'53" | 04:31'53" |
| 42.2 | 10'29" | 04:34'06" |
展開計圈分析
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