恭喜破PB
半馬 | 01:34:42 | 04:29/km | 第7半馬| 官方成績 |
| 日期 | 2025-03-02 |
| 成績 | 01:34:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'21" (+00'01") | 00:44'41" |
| 00:22'20" |
| 00:22'21" (+00'01") | 00:45'01" (+00'20") |
| 00:22'40" (+00'20") |
|
日期: 2025-03-02 05:30 - 地點: 安平區 - 天氣: 晴 - 平均心率: 190 - 卡路里: 943 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'26") | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'29" (+00'15") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" (+00'13") | 1000 / 11000 |
| 12 | | 04'24" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'17") | 1000 / 13000 |
| 14 | | 04'29" (+00'15") | 1000 / 14000 |
| 15 | | 04'27" (+00'13") | 1000 / 15000 |
| 16 | | 04'29" (+00'15") | 1000 / 16000 |
| 17 | | 04'40" (+00'26") | 1000 / 17000 |
| 18 | | 04'28" (+00'14") | 1000 / 18000 |
| 19 | | 04'32" (+00'18") | 1000 / 19000 |
| 20 | | 04'29" (+00'15") | 1000 / 20000 |
| 21 | | 04'18" (+00'04") | 1000 / 21000 |
| 22 | | 04'01" | 173 / 21173 |
賽後評分: 這次報名人數多，但現場動線安排的不錯，且現場另外還有很多小活動可以換取小禮物，補給這次供應的充足👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
132.25 km 
ASICS MAGIC SPEED4螢光黃 累積 :
44.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'14" | 00:17'54" |
| 5 | 04'27" | 00:22'21" |
| 6 | 04'28" | 00:26'49" |
| 7 | 04'30" | 00:31'19" |
| 8 | 04'28" | 00:35'47" |
| 9 | 04'31" | 00:40'18" |
| 10 | 04'23" | 00:44'41" |
| 11 | 04'27" | 00:49'08" |
| 12 | 04'25" | 00:53'33" |
| 13 | 04'31" | 00:58'04" |
| 14 | 04'30" | 01:02'34" |
| 15 | 04'28" | 01:07'02" |
| 16 | 04'29" | 01:11'31" |
| 17 | 04'40" | 01:16'11" |
| 18 | 04'28" | 01:20'39" |
| 19 | 04'33" | 01:25'12" |
| 20 | 04'30" | 01:29'42" |
| 21 | 04'18" | 01:34'00" |
| 21.2 | 04'02" | 01:34'42" |
留言 
展開計圈分析
