28.3 km | 02:13:30 | 04:42/km日期: 2025-03-01 06:14 - 平均心率: 155 - 卡路里: 1778 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99.8
Pace: 04'42" / 04'30" / 04'30" / 04'34" / 04'34" / 04'30" / 04'33" / 04'46" / 04'25" / 04'31" / 04'34" / 04'35" / 04'36" / 04'26" / 04'29" / 04'24" / 04'42" / 04'27" / 04'27" / 04'18" / 04'25" / 04'24" / 04'21" / 04'18" / 07'50" / 05'18" / 05'21" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'40") | 1000 / 1000 |
| 2 | | 04'29" (+00'28") | 1000 / 2000 |
| 3 | | 04'30" (+00'29") | 1000 / 3000 |
| 4 | | 04'34" (+00'33") | 1000 / 4000 |
| 5 | | 04'33" (+00'32") | 1000 / 5000 |
| 6 | | 04'30" (+00'29") | 1000 / 6000 |
| 7 | | 04'33" (+00'32") | 1000 / 7000 |
| 8 | | 04'28" (+00'27") | 986 / 7986 |
| 9 | | 02:52'50" (+48'49") | 1 / 7988 |
| 10 | | 04'25" (+00'24") | 1000 / 8988 |
| 11 | | 04'30" (+00'29") | 1000 / 9988 |
| 12 | | 04'33" (+00'32") | 1000 / 10988 |
| 13 | | 04'34" (+00'33") | 1000 / 11988 |
| 14 | | 04'37" (+00'36") | 1000 / 12988 |
| 15 | | 04'25" (+00'24") | 1000 / 13988 |
| 16 | | 04'29" (+00'28") | 1000 / 14988 |
| 17 | | 04'24" (+00'23") | 1000 / 15988 |
| 18 | | 04'35" (+00'34") | 406 / 16394 |
| 19 | | 23'39" (+19'38") | 15 / 16410 |
| 20 | | 04'20" (+00'19") | 1000 / 17410 |
| 21 | | 04'27" (+00'26") | 1000 / 18410 |
| 22 | | 04'20" (+00'19") | 1000 / 19410 |
| 23 | | 04'21" (+00'20") | 1000 / 20410 |
| 24 | | 04'27" (+00'26") | 1000 / 21410 |
| 25 | | 04'21" (+00'20") | 1000 / 22410 |
| 26 | | 04'20" (+00'19") | 1000 / 23410 |
| 27 | | 04'11" (+00'10") | 1000 / 24410 |
| 28 | | 04'01" | 207 / 24618 |
| 29 | | 31'42" (+27'41") | 122 / 24740 |
| 30 | | 05'21" (+01'20") | 1000 / 25740 |
| 31 | | 05'18" (+01'17") | 1000 / 26740 |
| 32 | | 05'18" (+01'17") | 1000 / 27740 |
| 33 | | 05'11" (+01'10") | 607 / 28347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 173.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'34" | 00:18'16" |
| 5 | 04'34" | 00:22'50" |
| 6 | 04'30" | 00:27'20" |
| 7 | 04'33" | 00:31'53" |
| 8 | 04'46" | 00:36'39" |
| 9 | 04'25" | 00:41'04" |
| 10 | 04'31" | 00:45'35" |
| 11 | 04'34" | 00:50'09" |
| 12 | 04'35" | 00:54'44" |
| 13 | 04'36" | 00:59'20" |
| 14 | 04'26" | 01:03'46" |
| 15 | 04'29" | 01:08'15" |
| 16 | 04'24" | 01:12'39" |
| 17 | 04'42" | 01:17'21" |
| 18 | 04'27" | 01:21'48" |
| 19 | 04'27" | 01:26'15" |
| 20 | 04'18" | 01:30'33" |
| 21 | 04'25" | 01:34'58" |
| 22 | 04'24" | 01:39'22" |
| 23 | 04'21" | 01:43'43" |
| 24 | 04'18" | 01:48'01" |
| 25 | 07'50" | 01:55'51" |
| 26 | 05'18" | 02:01'09" |
| 27 | 05'21" | 02:06'30" |
| 28 | 05'13" | 02:11'43" |
| 28.3 | 05'10" | 02:13'31" |
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