21.1 km | 01:49:49 | 05:12/km日期: 2016-11-21 19:10 - 地點: 中正橋~水漾公園~玫瑰園 - 天氣: 好天氣 - 卡路里: 1044 Cal
Pace: 04'57" / 04'53" / 05'15" / 05'04" / 04'58" / 04'50" / 04'53" / 04'50" / 04'42" / 04'41" / 05'24" / 05'22" / 08'12" / 04'54" / 04'43" / 04'58" / 06'12" / 05'40" / 05'11" / 05'18" / 04'28" / 04'00" /
11月累積里程 :
436.00 km ![](images/shoe.png)
丫拖1代 (黃) 累積 :
1415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'53" | 00:09'50" |
3 | 05'15" | 00:15'05" |
4 | 05'04" | 00:20'09" |
5 | 04'58" | 00:25'07" |
6 | 04'50" | 00:29'57" |
7 | 04'53" | 00:34'50" |
8 | 04'50" | 00:39'40" |
9 | 04'42" | 00:44'22" |
10 | 04'41" | 00:49'03" |
11 | 05'24" | 00:54'27" |
12 | 05'22" | 00:59'49" |
13 | 08'12" | 01:08'01" |
14 | 04'54" | 01:12'55" |
15 | 04'43" | 01:17'38" |
16 | 04'58" | 01:22'36" |
17 | 06'12" | 01:28'48" |
18 | 05'40" | 01:34'28" |
19 | 05'11" | 01:39'39" |
20 | 05'18" | 01:44'57" |
21 | 04'28" | 01:49'25" |
21.1 | 04'07" | 01:49'49" |