20.0 km | 01:45:58 | 05:17/km日期: 2016-11-21 18:10 - 卡路里: 1080 Cal - 總步數: 19886 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'47" / 05'34" / 05'30" / 05'39" / 05'34" / 05'37" / 05'30" / 05'23" / 05'27" / 05'18" / 05'10" / 05'15" / 05'20" / 05'15" / 05'03" / 04'59" / 04'50" / 04'50" / 04'56" / 04'53" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'57") | 1000 / 1000 | 176 / 98 |
2 | | 05'31" (+00'41") | 1006 / 2006 | 182 / 99 |
3 | | 05'28" (+00'38") | 1004 / 3010 | 183 / 99 |
4 | | 05'37" (+00'47") | 1003 / 4013 | 183 / 97 |
5 | | 05'34" (+00'44") | 1006 / 5020 | 184 / 96 |
6 | | 05'34" (+00'44") | 1008 / 6028 | 185 / 96 |
7 | | 05'25" (+00'35") | 1004 / 7033 | 185 / 99 |
8 | | 05'24" (+00'34") | 1004 / 8038 | 188 / 97 |
9 | | 05'25" (+00'35") | 1004 / 9042 | 188 / 97 |
10 | | 05'15" (+00'25") | 1000 / 10042 | 190 / 100 |
11 | | 05'13" (+00'23") | 1011 / 11053 | 196 / 97 |
12 | | 05'10" (+00'20") | 1001 / 12055 | 191 / 100 |
13 | | 05'18" (+00'28") | 1003 / 13059 | 189 / 99 |
14 | | 05'13" (+00'23") | 1005 / 14064 | 187 / 101 |
15 | | 05'02" (+00'12") | 1003 / 15068 | 188 / 105 |
16 | | 04'54" (+00'04") | 1000 / 16068 | 188 / 107 |
17 | | 04'50" | 1008 / 17076 | 190 / 108 |
18 | | 04'51" (+00'01") | 1006 / 18082 | 190 / 107 |
19 | | 04'52" (+00'02") | 1004 / 19087 | 191 / 107 |
20 | | 04'51" (+00'01") | 1010 / 20097 | 194 / 105 |
回程12k多遇見永洲來陪跑
全馬330的 果然跑起來就是不一樣
速度平穩 又能聊天…
謝啦 永洲!
下次相遇再一起跑嘍…
11月累積里程 :
224.29 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'30" | 00:16'51" |
4 | 05'39" | 00:22'30" |
5 | 05'34" | 00:28'04" |
6 | 05'37" | 00:33'41" |
7 | 05'30" | 00:39'11" |
8 | 05'23" | 00:44'34" |
9 | 05'27" | 00:50'01" |
10 | 05'18" | 00:55'19" |
11 | 05'10" | 01:00'29" |
12 | 05'15" | 01:05'44" |
13 | 05'20" | 01:11'04" |
14 | 05'15" | 01:16'19" |
15 | 05'03" | 01:21'22" |
16 | 04'59" | 01:26'21" |
17 | 04'50" | 01:31'11" |
18 | 04'50" | 01:36'01" |
19 | 04'56" | 01:40'57" |
20 | 04'53" | 01:45'50" |
20.0 | 12'56" | 01:45'58" |