5.1 km | 00:23:59 | 04:44/km日期: 2016-11-21 18:00 - 地點: 小操場 - 天氣: 雨停 - 卡路里: 451 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'05" / 04'47" / 04'40" / 04'40" / 04'27" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'43") | 399 / 399 |
2 | | 04'58" (+00'31") | 404 / 804 |
3 | | 04'56" (+00'29") | 391 / 1196 |
4 | | 04'44" (+00'17") | 414 / 1610 |
5 | | 04'42" (+00'15") | 389 / 1999 |
6 | | 04'39" (+00'12") | 407 / 2407 |
7 | | 04'43" (+00'16") | 408 / 2816 |
8 | | 04'42" (+00'15") | 406 / 3222 |
9 | | 04'43" (+00'16") | 402 / 3624 |
10 | | 04'37" (+00'10") | 396 / 4021 |
11 | | 04'35" (+00'08") | 402 / 4423 |
12 | | 04'27" | 404 / 4828 |
13 | | 03'49" | 270 / 5098 |
11月累積里程 : 162.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'47" | 00:09'52" |
3 | 04'40" | 00:14'32" |
4 | 04'40" | 00:19'12" |
5 | 04'27" | 00:23'39" |
5.1 | 05'07" | 00:23'59" |