21.8 km | 01:18:31 | 03:36/km日期: 2016-11-06 06:15 - 總爬升: 396 m - 卡路里: 1579 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 03'20" / 03'24" / 03'40" / 03'31" / 03'40" / 03'34" / 03'36" / 03'39" / 03'41" / 04'16" / 03'36" / 03'30" / 03'27" / 03'41" / 03'41" / 03'36" / 03'46" / 03'38" / 03'38" / 03'28" / 03'35" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 1000 / 1000 |
2 | | 03'23" (+00'03") | 1000 / 2000 |
3 | | 03'39" (+00'19") | 1000 / 3000 |
4 | | 03'31" (+00'11") | 1000 / 4000 |
5 | | 03'39" (+00'19") | 1000 / 5000 |
6 | | 03'33" (+00'13") | 1000 / 6000 |
7 | | 03'36" (+00'16") | 1000 / 7000 |
8 | | 03'39" (+00'19") | 1000 / 8000 |
9 | | 03'41" (+00'21") | 1000 / 9000 |
10 | | 04'10" (+00'50") | 1000 / 10000 |
11 | | 03'41" (+00'21") | 1000 / 11000 |
12 | | 03'29" (+00'09") | 1000 / 12000 |
13 | | 03'26" (+00'06") | 1000 / 13000 |
14 | | 03'41" (+00'21") | 1000 / 14000 |
15 | | 03'40" (+00'20") | 1000 / 15000 |
16 | | 03'36" (+00'16") | 1000 / 16000 |
17 | | 03'45" (+00'25") | 1000 / 17000 |
18 | | 03'38" (+00'18") | 1000 / 18000 |
19 | | 03'38" (+00'18") | 1000 / 19000 |
20 | | 03'27" (+00'07") | 1000 / 20000 |
21 | | 03'34" (+00'14") | 1000 / 21000 |
22 | | 03'24" (+00'04") | 756 / 21756 |
11月累積里程 : 275.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 03'24" | 00:06'44" |
3 | 03'40" | 00:10'24" |
4 | 03'31" | 00:13'55" |
5 | 03'40" | 00:17'35" |
6 | 03'34" | 00:21'09" |
7 | 03'36" | 00:24'45" |
8 | 03'39" | 00:28'24" |
9 | 03'41" | 00:32'05" |
10 | 04'16" | 00:36'21" |
11 | 03'36" | 00:39'57" |
12 | 03'30" | 00:43'27" |
13 | 03'27" | 00:46'54" |
14 | 03'41" | 00:50'35" |
15 | 03'41" | 00:54'16" |
16 | 03'36" | 00:57'52" |
17 | 03'46" | 01:01'38" |
18 | 03'38" | 01:05'16" |
19 | 03'38" | 01:08'54" |
20 | 03'28" | 01:12'22" |
21 | 03'35" | 01:15'57" |
21.8 | 03'23" | 01:18'31" |