245.2 km | 11:31:05 | 02:49/km日期: 2016-11-20 06:02 - 總爬升: 3067 m - 地點: 台大 - 卡路里: 15844.1 Cal
Pace: 02'12" / 01'15" / 01'46" / 03'08" / 05'03" / 02'21" / 01'07" / 01'49" / 00'48" / 01'35" / 02'08" / 01'01" / 01'15" / 05'41" / 01'31" / 01'45" / 01'38" / 01'13" / 01'55" / 01'05" / 01'21" / 03'51" / 01'23" / 01'06" / 01'06" / 01'13" / 01'21" / 01'39" / 01'09" / 02'40" / 01'39" / 05'50" / 01'11" / 01'01" / 00'56" / 01'14" / 01'01" / 00'58" / 00'54" / 00'57" / 00'58" / 01'03" / 06'45" / 01'08" / 01'36" / 00'59" / 01'46" / 01'15" / 01'04" / 01'19" / 00'53" / 01'22" / 01'13" / 01'14" / 09'20" / 01'24" / 01'27" / 01'12" / 04'05" / 01'57" / 01'01" / 01'20" / 01'32" / 01'41" / 09'23" / 01'01" / 01'23" / 01'29" / 01'13" / 01'14" / 16'36" / 01'10" / 02'55" / 01'40" / 01'39" / 07'25" / 03'08" / 03'27" / 02'49" / 03'27" / 05'40" / 02'04" / 01'31" / 03'42" / 01'21" / 01'12" / 01'14" / 01'27" / 01'25" / 01'24" / 01'24" / 01'32" / 01'25" / 01'14" / 01'18" / 07'11" / 01'31" / 01'24" / 01'27" / 01'44" / 01'41" / 01'33" / 01'15" / 01'14" / 01'18" / 01'29" / 01'24" / 01'29" / 01'29" / 01'26" / 07'28" / 01'22" / 01'03" / 01'15" / 01'07" / 01'17" / 01'16" / 01'16" / 01'35" / 01'22" / 01'35" / 52'27" / 03'40" / 01'48" / 02'01" / 02'07" / 02'02" / 03'47" / 03'22" / 02'12" / 01'58" / 02'17" / 03'46" / 01'32" / 01'24" / 01'36" / 01'24" / 03'26" / 01'19" / 00'52" / 01'05" / 01'04" / 01'09" / 01'05" / 01'07" / 01'00" / 01'05" / 01'56" / 00'58" / 00'55" / 01'11" / 02'06" / 01'20" / 01'04" / 00'55" / 01'04" / 01'12" / 01'21" / 01'23" / 01'16" / 01'12" / 00'45" / 00'43" / 01'14" / 00'53" / 01'17" / 01'26" / 01'28" / 01'57" / 14'31" / 02'36" / 04'52" / 44'56" / 20'53" / 02'15" / 05'08" / 01'27" / 01'35" / 01'02" / 01'14" / 01'13" / 10'37" / 01'08" / 01'03" / 01'29" / 00'59" / 01'28" / 00'56" / 01'22" / 00'59" / 01'35" / 01'01" / 01'02" / 01'12" / 02'51" / 26'40" / 01'19" / 01'39" / 15'00" / 01'12" / 01'15" / 01'01" / 01'15" / 01'21" / 70'23" / 00'02" / 00'01" / 00'47" / 00'59" / 00'03" / 00'04" / 00'09" / 00'04" / 00'02" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'02" / 00'06" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 01'48" / 01'16" / 01'30" / 01'29" / 01'27" / 01'23" / 02'12" / 01'56" / 02'43" / 02'12" / 03'45" / 03'26" / 02'56" / 01'12" / 02'24" / 02'35" / 02'38" / 07'58" / 37'40" /
11月累積里程 : 245.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 01'15" | 00:03'27" |
| 3 | 01'46" | 00:05'13" |
| 4 | 03'08" | 00:08'21" |
| 5 | 05'03" | 00:13'24" |
| 6 | 02'21" | 00:15'45" |
| 7 | 01'07" | 00:16'52" |
| 8 | 01'49" | 00:18'41" |
| 9 | 00'48" | 00:19'29" |
| 10 | 01'35" | 00:21'04" |
| 11 | 02'08" | 00:23'12" |
| 12 | 01'01" | 00:24'13" |
| 13 | 01'15" | 00:25'28" |
| 14 | 05'41" | 00:31'09" |
| 15 | 01'31" | 00:32'40" |
| 16 | 01'45" | 00:34'25" |
| 17 | 01'38" | 00:36'03" |
| 18 | 01'13" | 00:37'16" |
| 19 | 01'55" | 00:39'11" |
| 20 | 01'05" | 00:40'16" |
| 21 | 01'21" | 00:41'37" |
| 22 | 03'51" | 00:45'28" |
| 23 | 01'23" | 00:46'51" |
| 24 | 01'06" | 00:47'57" |
| 25 | 01'06" | 00:49'03" |
| 26 | 01'13" | 00:50'16" |
| 27 | 01'21" | 00:51'37" |
| 28 | 01'39" | 00:53'16" |
| 29 | 01'09" | 00:54'25" |
| 30 | 02'40" | 00:57'05" |
| 31 | 01'39" | 00:58'44" |
| 32 | 05'50" | 01:04'34" |
| 33 | 01'11" | 01:05'45" |
| 34 | 01'01" | 01:06'46" |
| 35 | 00'56" | 01:07'42" |
| 36 | 01'14" | 01:08'56" |
| 37 | 01'01" | 01:09'57" |
| 38 | 00'58" | 01:10'55" |
| 39 | 00'54" | 01:11'49" |
| 40 | 00'57" | 01:12'46" |
| 41 | 00'58" | 01:13'44" |
| 42 | 01'03" | 01:14'47" |
| 43 | 06'45" | 01:21'32" |
| 44 | 01'08" | 01:22'40" |
| 45 | 01'36" | 01:24'16" |
| 46 | 00'59" | 01:25'15" |
| 47 | 01'46" | 01:27'01" |
| 48 | 01'15" | 01:28'16" |
| 49 | 01'04" | 01:29'20" |
| 50 | 01'19" | 01:30'39" |
| 51 | 00'53" | 01:31'32" |
| 52 | 01'22" | 01:32'54" |
| 53 | 01'13" | 01:34'07" |
| 54 | 01'14" | 01:35'21" |
| 55 | 09'20" | 01:44'41" |
| 56 | 01'24" | 01:46'05" |
| 57 | 01'27" | 01:47'32" |
| 58 | 01'12" | 01:48'44" |
| 59 | 04'05" | 01:52'49" |
| 60 | 01'57" | 01:54'46" |
| 61 | 01'01" | 01:55'47" |
| 62 | 01'20" | 01:57'07" |
| 63 | 01'32" | 01:58'39" |
| 64 | 01'41" | 02:00'20" |
| 65 | 09'23" | 02:09'43" |
| 66 | 01'01" | 02:10'44" |
| 67 | 01'23" | 02:12'07" |
| 68 | 01'29" | 02:13'36" |
| 69 | 01'13" | 02:14'49" |
| 70 | 01'14" | 02:16'03" |
| 71 | 16'36" | 02:32'39" |
| 72 | 01'10" | 02:33'49" |
| 73 | 02'55" | 02:36'44" |
| 74 | 01'40" | 02:38'24" |
| 75 | 01'39" | 02:40'03" |
| 76 | 07'25" | 02:47'28" |
| 77 | 03'08" | 02:50'36" |
| 78 | 03'27" | 02:54'03" |
| 79 | 02'49" | 02:56'52" |
| 80 | 03'27" | 03:00'19" |
| 81 | 05'40" | 03:05'59" |
| 82 | 02'04" | 03:08'03" |
| 83 | 01'31" | 03:09'34" |
| 84 | 03'42" | 03:13'16" |
| 85 | 01'21" | 03:14'37" |
| 86 | 01'12" | 03:15'49" |
| 87 | 01'14" | 03:17'03" |
| 88 | 01'27" | 03:18'30" |
| 89 | 01'25" | 03:19'55" |
| 90 | 01'24" | 03:21'19" |
| 91 | 01'24" | 03:22'43" |
| 92 | 01'32" | 03:24'15" |
| 93 | 01'25" | 03:25'40" |
| 94 | 01'14" | 03:26'54" |
| 95 | 01'18" | 03:28'12" |
| 96 | 07'11" | 03:35'23" |
| 97 | 01'31" | 03:36'54" |
| 98 | 01'24" | 03:38'18" |
| 99 | 01'27" | 03:39'45" |
| 100 | 01'44" | 03:41'29" |
| 101 | 01'41" | 03:43'10" |
| 102 | 01'33" | 03:44'43" |
| 103 | 01'15" | 03:45'58" |
| 104 | 01'14" | 03:47'12" |
| 105 | 01'18" | 03:48'30" |
| 106 | 01'29" | 03:49'59" |
| 107 | 01'24" | 03:51'23" |
| 108 | 01'29" | 03:52'52" |
| 109 | 01'29" | 03:54'21" |
| 110 | 01'26" | 03:55'47" |
| 111 | 07'28" | 04:03'15" |
| 112 | 01'22" | 04:04'37" |
| 113 | 01'03" | 04:05'40" |
| 114 | 01'15" | 04:06'55" |
| 115 | 01'07" | 04:08'02" |
| 116 | 01'17" | 04:09'19" |
| 117 | 01'16" | 04:10'35" |
| 118 | 01'16" | 04:11'51" |
| 119 | 01'35" | 04:13'26" |
| 120 | 01'22" | 04:14'48" |
| 121 | 01'35" | 04:16'23" |
| 122 | 52'27" | 05:08'50" |
| 123 | 03'40" | 05:12'30" |
| 124 | 01'48" | 05:14'18" |
| 125 | 02'01" | 05:16'19" |
| 126 | 02'07" | 05:18'26" |
| 127 | 02'02" | 05:20'28" |
| 128 | 03'47" | 05:24'15" |
| 129 | 03'22" | 05:27'37" |
| 130 | 02'12" | 05:29'49" |
| 131 | 01'58" | 05:31'47" |
| 132 | 02'17" | 05:34'04" |
| 133 | 03'46" | 05:37'50" |
| 134 | 01'32" | 05:39'22" |
| 135 | 01'24" | 05:40'46" |
| 136 | 01'36" | 05:42'22" |
| 137 | 01'24" | 05:43'46" |
| 138 | 03'26" | 05:47'12" |
| 139 | 01'19" | 05:48'31" |
| 140 | 00'52" | 05:49'23" |
| 141 | 01'05" | 05:50'28" |
| 142 | 01'04" | 05:51'32" |
| 143 | 01'09" | 05:52'41" |
| 144 | 01'05" | 05:53'46" |
| 145 | 01'07" | 05:54'53" |
| 146 | 01'00" | 05:55'53" |
| 147 | 01'05" | 05:56'58" |
| 148 | 01'56" | 05:58'54" |
| 149 | 00'58" | 05:59'52" |
| 150 | 00'55" | 06:00'47" |
| 151 | 01'11" | 06:01'58" |
| 152 | 02'06" | 06:04'04" |
| 153 | 01'20" | 06:05'24" |
| 154 | 01'04" | 06:06'28" |
| 155 | 00'55" | 06:07'23" |
| 156 | 01'04" | 06:08'27" |
| 157 | 01'12" | 06:09'39" |
| 158 | 01'21" | 06:11'00" |
| 159 | 01'23" | 06:12'23" |
| 160 | 01'16" | 06:13'39" |
| 161 | 01'12" | 06:14'51" |
| 162 | 00'45" | 06:15'36" |
| 163 | 00'43" | 06:16'19" |
| 164 | 01'14" | 06:17'33" |
| 165 | 00'53" | 06:18'26" |
| 166 | 01'17" | 06:19'43" |
| 167 | 01'26" | 06:21'09" |
| 168 | 01'28" | 06:22'37" |
| 169 | 01'57" | 06:24'34" |
| 170 | 14'31" | 06:39'05" |
| 171 | 02'36" | 06:41'41" |
| 172 | 04'52" | 06:46'33" |
| 173 | 44'56" | 07:31'29" |
| 174 | 20'53" | 07:52'22" |
| 175 | 02'15" | 07:54'37" |
| 176 | 05'08" | 07:59'45" |
| 177 | 01'27" | 08:01'12" |
| 178 | 01'35" | 08:02'47" |
| 179 | 01'02" | 08:03'49" |
| 180 | 01'14" | 08:05'03" |
| 181 | 01'13" | 08:06'16" |
| 182 | 10'37" | 08:16'53" |
| 183 | 01'08" | 08:18'01" |
| 184 | 01'03" | 08:19'04" |
| 185 | 01'29" | 08:20'33" |
| 186 | 00'59" | 08:21'32" |
| 187 | 01'28" | 08:23'00" |
| 188 | 00'56" | 08:23'56" |
| 189 | 01'22" | 08:25'18" |
| 190 | 00'59" | 08:26'17" |
| 191 | 01'35" | 08:27'52" |
| 192 | 01'01" | 08:28'53" |
| 193 | 01'02" | 08:29'55" |
| 194 | 01'12" | 08:31'07" |
| 195 | 02'51" | 08:33'58" |
| 196 | 26'40" | 09:00'38" |
| 197 | 01'19" | 09:01'57" |
| 198 | 01'39" | 09:03'36" |
| 199 | 15'00" | 09:18'36" |
| 200 | 01'12" | 09:19'48" |
| 201 | 01'15" | 09:21'03" |
| 202 | 01'01" | 09:22'04" |
| 203 | 01'15" | 09:23'19" |
| 204 | 01'21" | 09:24'40" |
| 205 | 70'23" | 10:35'03" |
| 206 | 00'02" | 10:35'05" |
| 207 | 00'01" | 10:35'06" |
| 208 | 00'47" | 10:35'53" |
| 209 | 00'59" | 10:36'52" |
| 210 | 00'03" | 10:36'55" |
| 211 | 00'04" | 10:36'59" |
| 212 | 00'09" | 10:37'08" |
| 213 | 00'04" | 10:37'12" |
| 214 | 00'02" | 10:37'14" |
| 215 | 00'04" | 10:37'18" |
| 216 | 00'05" | 10:37'23" |
| 217 | 00'06" | 10:37'29" |
| 218 | 00'05" | 10:37'34" |
| 219 | 00'05" | 10:37'39" |
| 220 | 00'02" | 10:37'41" |
| 221 | 00'06" | 10:37'47" |
| 222 | 00'04" | 10:37'51" |
| 223 | 00'04" | 10:37'55" |
| 224 | 00'03" | 10:37'58" |
| 225 | 00'03" | 10:38'01" |
| 226 | 00'04" | 10:38'05" |
| 227 | 00'04" | 10:38'09" |
| 228 | 01'48" | 10:39'57" |
| 229 | 01'16" | 10:41'13" |
| 230 | 01'30" | 10:42'43" |
| 231 | 01'29" | 10:44'12" |
| 232 | 01'27" | 10:45'39" |
| 233 | 01'23" | 10:47'02" |
| 234 | 02'12" | 10:49'14" |
| 235 | 01'56" | 10:51'10" |
| 236 | 02'43" | 10:53'53" |
| 237 | 02'12" | 10:56'05" |
| 238 | 03'45" | 10:59'50" |
| 239 | 03'26" | 11:03'16" |
| 240 | 02'56" | 11:06'12" |
| 241 | 01'12" | 11:07'24" |
| 242 | 02'24" | 11:09'48" |
| 243 | 02'35" | 11:12'23" |
| 244 | 02'38" | 11:15'01" |
| 245 | 07'58" | 11:22'59" |
| 245.2 | 37'41" | 11:31'05" |
ricky tseng 說推
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