| 石碇小七-北47上北宜-宜蘭員山利埤湖-隘界108巷私宅
為何同行的里程數都破百,只有我沒有,又是錶有問題嗎 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 15.0 | 73 | -9.0 % | 2 | 13.2 | 75 | 7.6 % | 3 | 20.8 | 78 | -1.6 % | 4 | 18.8 | 83 | -2.3 % | 5 | 15.7 | 60 | 13.2 % | 6 | 21.4 | 17 | -3.5 % | 7 | 22.6 | 87 | -1.9 % | 8 | 26.5 | 69 | -1.1 % | 9 | 21.8 | 63 | 3.2 % | 10 | 21.8 | 79 | 1.8 % | 11 | 25.4 | 80 | 1.5 % | 12 | 26.9 | 88 | 1.2 % | 13 | 26.5 | 75 | 1.4 % | 14 | 28.1 | 89 | 1.4 % | 15 | 18.4 | 56 | 2.5 % | 16 | 10.2 | 51 | 9.6 % | 17 | 17.6 | 71 | -6.4 % | 18 | 22.1 | 77 | 3.0 % | 19 | 21.1 | 90 | 2.4 % | 20 | 19.7 | 81 | 2.4 % | 21 | 14.1 | 74 | 4.8 % | 22 | 10.9 | 60 | 6.5 % | 23 | 9.8 | 56 | 7.7 % | 24 | 9.5 | 58 | 5.6 % | 25 | 9.8 | 60 | 5.9 % | 26 | 13.5 | 63 | 4.0 % | 27 | 4.5 | 57 | 4.6 % | 28 | 13.5 | 49 | 4.5 % | 29 | 27.7 | 25 | -3.3 % | 30 | 32.1 | -5.5 % | 31 | 20.0 | 57 | 3.4 % | 32 | 29.5 | 16 | -3.0 % | 33 | 29.5 | -5.2 % | 34 | 31.6 | -4.7 % | 35 | 32.1 | -3.6 % | 36 | 36.0 | -5.0 % | 37 | 36.0 | 1 | -4.6 % | 38 | 34.0 | 5 | -4.4 % | 39 | 26.9 | 78 | -1.0 % | 40 | 10.1 | 45 | 1.1 % | 41 | 17.1 | 53 | 4.8 % | 42 | 14.0 | 75 | 4.4 % | 43 | 15.0 | 68 | 4.5 % | 44 | 12.2 | 65 | 5.6 % | 45 | 17.1 | 48 | 2.8 % | 46 | 18.6 | 44 | 3.7 % | 47 | 24.8 | 36 | -1.3 % | 48 | 32.1 | 28 | -3.3 % | 49 | 32.4 | 32 | -3.3 % | 50 | 25.0 | 26 | -2.6 % | 51 | 15.3 | 73 | 4.1 % | 52 | 12.9 | 71 | 4.4 % | 53 | 13.4 | 75 | 3.7 % | 54 | 12.9 | 73 | 4.4 % | 55 | 20.3 | 54 | -1.4 % | 56 | 17.1 | 67 | 1.8 % | 57 | 12.5 | 60 | 4.2 % | 58 | 11.9 | 67 | 3.2 % | 59 | 15.4 | 19 | -38.7 % | 60 | 900.0 | 18 | -1.6 % | 61 | 58.1 | 6 | -0.7 % | 62 | 38.7 | 9 | -5.3 % | 63 | 40.0 | 3 | -4.9 % | 64 | 37.9 | 12 | -3.2 % | 65 | 37.1 | 9 | -5.3 % | 66 | 36.0 | 21 | -3.2 % | 67 | 33.3 | 32 | -3.0 % | 68 | 32.1 | 51 | -1.9 % | 69 | 16.5 | 63 | 1.2 % | 70 | 13.0 | 51 | -1.8 % | 71 | 6.9 | 45 | 8.8 % | 72 | 1.9 | 26 | -13.3 % | 73 | 8.4 | 41 | -6.1 % | 74 | 23.5 | 60 | -0.8 % | 75 | 23.8 | 62 | 1.0 % | 76 | 21.3 | 78 | 1.3 % | 77 | 32.1 | 80 | -0.8 % | 78 | 19.1 | 69 | 1.5 % | 79 | 25.7 | 70 | 1.3 % | 80 | 19.1 | 60 | 4.8 % | 81 | 21.3 | 74 | -3.0 % | 82 | 20.2 | 64 | 1.8 % | 83 | 31.3 | 64 | -1.2 % | 84 | 19.9 | 64 | 1.7 % | 85 | 13.5 | 66 | -2.6 % | 86 | 25.2 | 75 | -1.3 % | 87 | 1.8 | 51 | 2.8 % | 88 | 16.4 | 50 | -5.1 % | 89 | 2.2 | 37 | 5.8 % | 90 | 23.4 | 72 | -1.8 % | 91 | 21.2 | 52 | -0.8 % | 92 | 24.3 | 67 | -1.1 % | 93 | 18.0 | 60 | 3.2 % | 94 | 15.3 | 76 | -2.8 % | 95 | 14.0 | 63 | 2.2 % | 96 | 23.1 | 72 | -1.6 % | 97 | 12.9 | 47 | -0.9 % | 98 | 11.0 | 41 | -2.9 % | 99 | 16.7 | 55 | 3.0 % | 96.5 | -18.5 | 55 | -7.0 % |
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