43.1 km | 03:59:56 | 05:33/km日期: 2016-11-20 06:00 - 總爬升: 178 m - 卡路里: 3453 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'24" / 05'45" / 05'15" / 05'19" / 05'07" / 05'51" / 05'43" / 05'53" / 05'31" / 05'50" / 05'32" / 05'25" / 06'10" / 05'09" / 05'54" / 05'09" / 05'03" / 04'59" / 05'15" / 04'49" / 04'45" / 04'45" / 05'20" / 04'56" / 05'06" / 05'08" / 04'58" / 05'03" / 05'03" / 06'08" / 05'21" / 05'17" / 05'57" / 05'21" / 05'27" / 06'18" / 05'51" / 05'54" / 06'54" / 05'55" / 06'37" / 06'28" / 06'05" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'40") | 992 / 992 |
| 2 | | 05'46" (+01'05") | 1009 / 2002 |
| 3 | | 05'11" (+00'30") | 997 / 2999 |
| 4 | | 05'22" (+00'41") | 1002 / 4001 |
| 5 | | 05'06" (+00'25") | 1001 / 5002 |
| 6 | | 05'50" (+01'09") | 1002 / 6004 |
| 7 | | 05'40" (+00'59") | 991 / 6996 |
| 8 | | 05'55" (+01'14") | 1006 / 8002 |
| 9 | | 05'32" (+00'51") | 1014 / 9016 |
| 10 | | 05'44" (+01'03") | 998 / 10015 |
| 11 | | 05'35" (+00'54") | 1004 / 11020 |
| 12 | | 05'22" (+00'41") | 993 / 12013 |
| 13 | | 06'09" (+01'28") | 1001 / 13014 |
| 14 | | 05'11" (+00'30") | 1008 / 14023 |
| 15 | | 05'54" (+01'13") | 994 / 15018 |
| 16 | | 05'08" (+00'27") | 1004 / 16022 |
| 17 | | 05'02" (+00'21") | 999 / 17022 |
| 18 | | 04'59" (+00'18") | 1006 / 18028 |
| 19 | | 05'20" (+00'39") | 1013 / 19041 |
| 20 | | 04'46" (+00'05") | 1006 / 20047 |
| 21 | | 04'41" | 995 / 21043 |
| 22 | | 04'43" (+00'02") | 998 / 22041 |
| 23 | | 05'19" (+00'38") | 1005 / 23047 |
| 24 | | 04'59" (+00'18") | 1006 / 24053 |
| 25 | | 05'03" (+00'22") | 1001 / 25055 |
| 26 | | 05'08" (+00'27") | 990 / 26045 |
| 27 | | 05'01" (+00'20") | 1002 / 27048 |
| 28 | | 05'00" (+00'19") | 1011 / 28059 |
| 29 | | 05'04" (+00'23") | 1003 / 29063 |
| 30 | | 06'06" (+01'25") | 995 / 30058 |
| 31 | | 05'22" (+00'41") | 1009 / 31068 |
| 32 | | 05'18" (+00'37") | 1010 / 32078 |
| 33 | | 05'56" (+01'15") | 1009 / 33088 |
| 34 | | 05'21" (+00'40") | 996 / 34084 |
| 35 | | 05'26" (+00'45") | 999 / 35083 |
| 36 | | 06'17" (+01'36") | 1007 / 36091 |
| 37 | | 05'51" (+01'10") | 999 / 37090 |
| 38 | | 05'59" (+01'18") | 992 / 38083 |
| 39 | | 06'46" (+02'05") | 1020 / 39103 |
| 40 | | 05'59" (+01'18") | 996 / 40100 |
| 41 | | 06'38" (+01'57") | 1006 / 41106 |
| 42 | | 06'24" (+01'43") | 996 / 42102 |
| 43 | | 06'06" (+01'25") | 994 / 43096 |
| 44 | | 06'30" (+01'49") | 110 / 43206 |
11月累積里程 : 336.19 km
Android - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'15" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'07" | 00:27'50" |
| 6 | 05'51" | 00:33'41" |
| 7 | 05'43" | 00:39'24" |
| 8 | 05'53" | 00:45'17" |
| 9 | 05'31" | 00:50'48" |
| 10 | 05'50" | 00:56'38" |
| 11 | 05'32" | 01:02'10" |
| 12 | 05'25" | 01:07'35" |
| 13 | 06'10" | 01:13'45" |
| 14 | 05'09" | 01:18'54" |
| 15 | 05'54" | 01:24'48" |
| 16 | 05'09" | 01:29'57" |
| 17 | 05'03" | 01:35'00" |
| 18 | 04'59" | 01:39'59" |
| 19 | 05'15" | 01:45'14" |
| 20 | 04'49" | 01:50'03" |
| 21 | 04'45" | 01:54'48" |
| 22 | 04'45" | 01:59'33" |
| 23 | 05'20" | 02:04'53" |
| 24 | 04'56" | 02:09'49" |
| 25 | 05'06" | 02:14'55" |
| 26 | 05'08" | 02:20'03" |
| 27 | 04'58" | 02:25'01" |
| 28 | 05'03" | 02:30'04" |
| 29 | 05'03" | 02:35'07" |
| 30 | 06'08" | 02:41'15" |
| 31 | 05'21" | 02:46'36" |
| 32 | 05'17" | 02:51'53" |
| 33 | 05'57" | 02:57'50" |
| 34 | 05'21" | 03:03'11" |
| 35 | 05'27" | 03:08'38" |
| 36 | 06'18" | 03:14'56" |
| 37 | 05'51" | 03:20'47" |
| 38 | 05'54" | 03:26'41" |
| 39 | 06'54" | 03:33'35" |
| 40 | 05'55" | 03:39'30" |
| 41 | 06'37" | 03:46'07" |
| 42 | 06'28" | 03:52'35" |
| 43 | 06'05" | 03:58'40" |
| 43.1 | 11'30" | 03:59'56" |
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