17.6 km | 01:45:48 | 06:01/km日期: 2016-11-20 06:00 - 卡路里: 933 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'23" / 06'46" / 06'34" / 06'21" / 06'16" / 06'20" / 05'39" / 05'01" / 04'51" / 04'57" / 05'07" / 04'59" / 05'36" / 07'36" / 06'35" / 06'17" / 06'08" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'28") | 999 / 999 |
2 | | 06'45" (+01'54") | 1000 / 1999 |
3 | | 06'35" (+01'44") | 1005 / 3005 |
4 | | 06'19" (+01'28") | 992 / 3997 |
5 | | 06'16" (+01'25") | 1009 / 5007 |
6 | | 06'19" (+01'28") | 991 / 5998 |
7 | | 05'39" (+00'48") | 1009 / 7008 |
8 | | 05'01" (+00'10") | 999 / 8008 |
9 | | 04'51" | 1007 / 9015 |
10 | | 04'58" (+00'07") | 997 / 10012 |
11 | | 05'05" (+00'14") | 1000 / 11013 |
12 | | 04'58" (+00'07") | 996 / 12010 |
13 | | 05'35" (+00'44") | 1005 / 13015 |
14 | | 07'37" (+02'46") | 1008 / 14024 |
15 | | 06'33" (+01'42") | 1001 / 15025 |
16 | | 06'17" (+01'26") | 1008 / 16034 |
17 | | 06'08" (+01'17") | 993 / 17028 |
18 | | 06'08" (+01'17") | 524 / 17552 |
11月累積里程 : 147.01 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'46" | 00:14'09" |
3 | 06'34" | 00:20'43" |
4 | 06'21" | 00:27'04" |
5 | 06'16" | 00:33'20" |
6 | 06'20" | 00:39'40" |
7 | 05'39" | 00:45'19" |
8 | 05'01" | 00:50'20" |
9 | 04'51" | 00:55'11" |
10 | 04'57" | 01:00'08" |
11 | 05'07" | 01:05'15" |
12 | 04'59" | 01:10'14" |
13 | 05'36" | 01:15'50" |
14 | 07'36" | 01:23'26" |
15 | 06'35" | 01:30'01" |
16 | 06'17" | 01:36'18" |
17 | 06'08" | 01:42'26" |
17.6 | 06'05" | 01:45'48" |