8.1 km | 00:50:27 | 06:14/km日期: 2016-11-20 07:16 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 06'22" / 05'52" / 06'27" / 06'00" / 06'28" / 05'55" / 06'22" / 06'18" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'28") | 400 / 400 |
2 | | 06'25" (+00'49") | 400 / 800 |
3 | | 06'27" (+00'51") | 400 / 1200 |
4 | | 05'36" | 400 / 1600 |
5 | | 05'59" (+00'23") | 400 / 2000 |
6 | | 06'35" (+00'59") | 400 / 2400 |
7 | | 06'06" (+00'30") | 400 / 2800 |
8 | | 06'27" (+00'51") | 400 / 3199 |
9 | | 05'58" (+00'22") | 400 / 3599 |
10 | | 06'00" (+00'24") | 400 / 3999 |
11 | | 06'43" (+01'07") | 400 / 4399 |
12 | | 06'01" (+00'25") | 400 / 4800 |
13 | | 06'14" (+00'38") | 400 / 5200 |
14 | | 05'56" (+00'20") | 400 / 5600 |
15 | | 06'00" (+00'24") | 400 / 6000 |
16 | | 06'30" (+00'54") | 400 / 6400 |
17 | | 06'06" (+00'30") | 400 / 6800 |
18 | | 06'25" (+00'49") | 400 / 7200 |
19 | | 06'15" (+00'39") | 400 / 7600 |
20 | | 06'20" (+00'44") | 400 / 8000 |
21 | | 07'44" (+02'08") | 94 / 8094 |
11月累積里程 : 214.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 06'27" | 00:18'41" |
4 | 06'00" | 00:24'41" |
5 | 06'28" | 00:31'09" |
6 | 05'55" | 00:37'04" |
7 | 06'22" | 00:43'26" |
8 | 06'18" | 00:49'44" |
8.1 | 07'43" | 00:50'28" |