18.0 km | 01:40:49 | 05:35/km日期: 2016-11-19 04:33 - 平均心率: 160 - 卡路里: 1266 Cal - 總步數: 18242 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'52" / 05'38" / 06'04" / 05'30" / 05'26" / 05'36" / 05'47" / 05'54" / 05'24" / 05'25" / 05'12" / 05'09" / 05'26" / 05'09" / 05'31" / 06'03" / 06'02" / 05'16" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'45") | 1005 / 1005 | 187 / 91 |
2 | | 05'38" (+00'33") | 1008 / 2013 | 187 / 94 |
3 | | 06'02" (+00'57") | 1003 / 3017 | 187 / 88 |
4 | | 05'33" (+00'28") | 1006 / 4023 | 184 / 97 |
5 | | 05'26" (+00'21") | 1008 / 5032 | 188 / 97 |
6 | | 05'32" (+00'27") | 1000 / 6032 | 186 / 96 |
7 | | 05'47" (+00'42") | 1008 / 7040 | 179 / 96 |
8 | | 05'52" (+00'47") | 1002 / 8043 | 184 / 92 |
9 | | 05'22" (+00'17") | 1004 / 9047 | 188 / 98 |
10 | | 05'24" (+00'19") | 1000 / 10048 | 187 / 98 |
11 | | 05'12" (+00'07") | 1008 / 11056 | 187 / 102 |
12 | | 05'05" | 1000 / 12057 | 172 / 113 |
13 | | 05'28" (+00'23") | 1002 / 13059 | 159 / 114 |
14 | | 05'09" (+00'04") | 1004 / 14064 | 164 / 118 |
15 | | 05'28" (+00'23") | 1000 / 15064 | 168 / 108 |
16 | | 06'07" (+01'02") | 1005 / 16070 | 174 / 93 |
17 | | 05'50" (+00'45") | 1008 / 17078 | 182 / 93 |
18 | | 05'14" (+00'09") | 1009 / 18088 | 185 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 324.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 06'04" | 00:17'34" |
4 | 05'30" | 00:23'04" |
5 | 05'26" | 00:28'30" |
6 | 05'36" | 00:34'06" |
7 | 05'47" | 00:39'53" |
8 | 05'54" | 00:45'47" |
9 | 05'24" | 00:51'11" |
10 | 05'25" | 00:56'36" |
11 | 05'12" | 01:01'48" |
12 | 05'09" | 01:06'57" |
13 | 05'26" | 01:12'23" |
14 | 05'09" | 01:17'32" |
15 | 05'31" | 01:23'03" |
16 | 06'03" | 01:29'06" |
17 | 06'02" | 01:35'08" |
18 | 05'16" | 01:40'24" |
18.0 | 10'44" | 01:40'49" |