10.0 km | 00:55:33 | 05:33/km日期: 2016-10-31 20:27 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 06'08" / 06'02" / 06'05" / 06'02" / 11'06" / 04'13" / 04'10" / 04'02" / 03'55" / 03'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'13") | 1000 / 1000 |
2 | | 06'00" (+02'06") | 1000 / 2000 |
3 | | 06'04" (+02'10") | 1000 / 3000 |
4 | | 06'02" (+02'08") | 1000 / 4000 |
5 | | 22'20" (+18'26") | 367 / 4367 |
6 | | 04'27" (+00'33") | 1000 / 5367 |
7 | | 04'11" (+00'17") | 1000 / 6367 |
8 | | 04'06" (+00'12") | 1000 / 7367 |
9 | | 04'01" (+00'07") | 650 / 8018 |
10 | | 03'54" | 1000 / 9018 |
11 | | 03'50" | 990 / 10008 |
10月累積里程 :
227.23 km MIZUNO WAVE NEXUS 7 累積 :
17424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 06'05" | 00:18'15" |
4 | 06'02" | 00:24'17" |
5 | 11'06" | 00:35'23" |
6 | 04'13" | 00:39'36" |
7 | 04'10" | 00:43'46" |
8 | 04'02" | 00:47'48" |
9 | 03'55" | 00:51'43" |
10 | 03'51" | 00:55'34" |
10.0 | 03'50" | 00:55'36" |